The secret of eating to reach 92 years of age as the Queen of England

Queen Elizabeth II is 92 years old, but still very lucid and extremely healthy. What is the secret?

not only is the ruler of the UK the longest in national history, but also in the history of the world. And at the age of 92, the Queen has surpassed the average life expectancy of women in England when living for nearly a century.

In particular, the Queen still retains a healthy body, a clear and intelligent mind. With a blue outfit that is quite eye-catching to go to the wedding of Prince Harry, we can feel the toughness and health of the Queen.

Queen Elizabeth II is radiantly beautiful and stands out for the wedding of Prince Harry.

At this age of 92, how did she manage to keep her body supple, so healthy? The answer is the Queen's healthy and extremely scientific eating habits.

Reasonable, rational diet

Instead of eating three meals, she enjoyed enjoying four "mini" meals scattered all day.

Darren McGrady, a former cook in the palace, once shared that Queen Elizabeth's rations were always very small. Especially, instead of eating 3 main meals, she likes to enjoy 4 "mini" meals scattered all day.

According to Professor Theresa.M.Marteau from Cambridge, eating many small meals evenly throughout the day will bring many benefits. It helps you reduce hunger, and eat less at the next meal.

In addition, when eating more meals, the body's cholesterol and insulin levels are also improved in a good way.

Control your favorite foods

Controlling the ration is one of the Queen's secrets.

Controlling rations is one of the Queen's very important secrets. For example, she loves eating chocolate cake, but "Everyday the Queen will only eat a small piece" - Darren McGrady shared.

Believers of black chocalate

The queen is a believer of dark chocolate.

Former chef Royal McGrady revealed, the Queen is a believer of dark chocolate. You may not know, dark chocolate contains extremely high levels of flavonoid, which helps the body fight heart disease and stroke.

Eat a lot of fish

Omega-3 levels in fish help prevent cardiovascular diseases, improve memory.

Lunch or dinner, the Queen usually eats smoked salmon sandwiches, accompanied by tea and grilled fish.

This nutritious diet will have many effects on the body. Omega-3 content in fish, especially salmon will help prevent cardiovascular diseases, improve memory and prevent cancer .

Like to drink tea

The queen often sips some tea at breakfast or afternoon.

The Queen is famous for her love for traditional English tea cups, like Earl Gray tea (Tea Earl Gray). The queen often sips some tea at breakfast or afternoon.

Inside the tea contains essential oils to help prevent blood pressure, reduce the risk of ovarian cancer and allow better weight control.

In addition, Queen Elizabeth is always optimistic, active, raising pets and especially avoiding cigarettes . Thanks to that, Queen Elizabeth has become the best proof of the effect of a healthy diet. how.