How to use bird's nest is healthy

If the oats are cooked too fire, boil long or fast, or throw out alum sugar, they will consume nutrients.

>>>How to recognize real bird's nest water

Instructions for using bird's nest properly:

Use the right objects and doses

Salanganes'Nest has high nutritional value, including more than 18 essential amino acids and 31 rare elements, including amino acids that the body cannot synthesize itself. The product is used for many subjects such as the elderly, young children, pregnant women, patients .

Thanks to the content of 50-55% protein necessary for the growth process, oats help children increase resistance, develop intelligence. In addition, ingredients such as axitsialic, acidaspartic, phenylalamine, lysine, tryptophan . in oats also help children strengthen the immune system, brain and stimulate the digestive system.

For women, threonine nutrients form elastine and collagen, two compounds that have a positive effect on female beauty and skin such as reducing acne, brightening and smoothing skin, reducing melasma and preventing aging. In particular, in pregnant women, the nutrients of bird's nest also reduce fatigue, stress and provide minerals for the fetus.

Salanganes'Nest also helps the elderly fight aging and disease; health recovery; increase metabolism; enhance immunity; improve heart function and lower blood pressure . In addition, oats are also used to nourish patients, help people recover quickly.

Salanganes'Nest is used for many subjects such as the elderly, young children, pregnant women, sick people .

The use of bird's nest with high dose and dense frequency, due to the anxious psychology to make the nest effective, is a mistake. When the body does not absorb all the nutrients in oats will cause waste. In addition, the use of oats too dose is also likely to cause cold in the abdomen, diarrhea due to oats is welding.

It is best to use bird's nest regularly but in small doses, avoid using it every time and occasionally use it. With self-made nest nest, it is recommended to use 1-2 groups per week, divided into small daily use. Because bird's nest processing is difficult and labor-intensive, it is possible to use bird's nest products with alternative water, dosage as specified by the manufacturer.

Processing bird's nest

If the bird's nest is improperly processed, such as cooking too much fire, cooking for a long time or quickly or throwing a lot of alum sugar, it will consume nutrients.

After buying, raw oats (raw nest) need to clean the hair and impurities, soak in clean water for 20 minutes then pour the soaked water. Raw oats after being processed are called fresh oats.

Raw nest (remaining in the nest) needs to clean the hair and impurities

When processing bird's nests need to maintain moderate temperature, not to boil over 100 degrees Celsius, water distillation, not cooking directly. Depending on the processed food, women can take oats with alum sugar, lotus seeds, red apples or honey . Although they have to give up alum sugar to make the nest taste sweet and lose the fishy smell. . However, should not give many alum sugar reduces the effect of bird's nest. Bird's nest should only be used when it is warm and cool.

Preserving oats

Preserving the wrong way also causes loss of oats, even abdominal pain, which is detrimental to digestion. Raw bird's nest should be stored in a dry place, away from a too tight place that has moldy or lighted sunlight (sun energy can break down the structure and nutritional composition of bird's nest).

Fresh nests need to be drained, stored in a covered container and stored in the refrigerator compartment for about a week. For convenience, you can make a large amount of oats each time and divide them, leaving the fridge to eat for a week.

If you want to leave for a few months or a year, the bird's nest after picking up the hair needs to be dried by a fan for about 14 hours. When the nest is completely dry, store it in a sealed container or vacuum bag, place it away from sunlight. Bird's nest is inedible if the surface turns black, due to severe or oxidized bacteria.

Choose to buy oat water

Instead of abandoning the processing and preservation of bird's nest, you can use oat water, to easily absorb the nutrients in oats. However, it is recommended to choose reputable swallow water products, originated from natural bird nests, to avoid buying fake oats. It is best to choose bird's nest water processed by hydrolysis, no preservatives for nutritional value to be preserved and easily absorbed.