walnuts

To start the new year, add healthy, nutritious spring foods to your menu.

Walnuts are a familiar food in everyday life as food brings many health benefits.

A Pakistani master has set a new world record for the one who shatters the most walnuts in a minute, with a score of 155.

We will age over time, and so will our brains. However, we can increase brain capacity by eating adequate and balanced foods in the diet.

A healthy heart can prevent many diseases. And you can absolutely protect your heart by eating the following foods when you're too busy to exercise.

Liver people perform more than 500 different functions, of which the most important is metabolism and

This new year, instead of eating lots of candies, you should actively enjoy nuts that are very good for your health to avoid weight gain and fatigue.

Eating nuts that are good for you will enjoy winter instead of worrying, avoiding and being uncomfortable with it.

The diversity of the bacteria in walnuts is the reason that this type of grain becomes one of the foods that bring many benefits to human health.

In addition to the brain tonic effect, walnuts also have many other uses that you didn't expect.