Nuts have a wonderful health benefit that should be added during Tet

This Tet instead of eating lots of candies, you should actively enjoy the good for your health to avoid weight gain and fatigue.

According to a study published in the American Journal of Clinical Nutrition, those who eat 5 or 6 times of nuts per week will reduce the risk of inflammation caused by the disease, compared with people who never eat nuts. Another 2013 study published in the New England Journal of Medicine showed that people who eat about 30 grams of seeds a day will reduce their risk of dying from any cause, including cancer and heart disease.

Almonds help lose weight, reduce body fat, and help treat low blood pressure.

Walnuts are rich in monounsaturated fats and omega-3 acids, which help reduce cardiovascular disease.