8 cups of tea a day is good for health

Drinking 8 cups of tea a day will benefit your health in many ways, such as helping to fight heart disease, improving brain health and longevity, a new study in the UK concludes.

According to Dr. Carrie Ruxton, author of the study, the results broke the misconceptions about caffeine-containing drinks like tea, coffee and cocoa before. According to her, caffeine compounds in these drinks help limit the risk of heart attack, heart attack and help drinkers feel more alert and excited.

The best amount of caffeine to be tolerated in adults is 400 mg a day, equivalent to 8 cups of tea or 4 cups of coffee. The above content ensures the body provides the most suitable antioxidant. Caffeine is also good for children on condition that it must be limited to 95 mg a day, equivalent to 2 cups of small tea or a small cup of diluted coffee.