12 foods that are not good for health

Most foods are good for health. However, there are foods that have the opposite effect if you eat a lot.

Popcorn

In avocado popcorn contains the most amount of lead, which is harmful to the blood system, nerves and digestive system of the body, especially children.

Gum

The natural rubber content in chewing gum is harmless, however, to make chewing gum, it uses high-quality rubber containing a certain amount of anti-oxidizing accelerator toxins and substances. Other additives, if eaten much will not be healthy.

Fresh orange juice added sugar

Fresh orange juice adds sugar with higher calories and sugar content than soda. Therefore it is best to eat fresh fruit.

Rotten eggs

In rotten eggs contains a certain amount of lead, if eaten regularly grass can be poisoned. When lead poisoning is manifested as insomnia, anemia, hyperactivity, mental collapse .

Tofu rotten

During fermentation, tofu rots are susceptible to microbial contamination, and contain large amounts of nitrogen, sulfide, hydrogen . to break down protein, causing harm to the body.

Sodium glutamate

Each person should not use more than 6g of noodles a day, if you eat too much, the sweetness in your blood increases the absorption of calcium and magnesium of the body, causing headaches, palpitations and other symptoms, in addition to also badly affects the reproductive system of the body.

Sunflower seed

Sunflower seeds contain unsaturated fatty acids, eating more will consume large amounts of choline, hindering the metabolism of body fat, and increasing the amount of fat accumulated in the liver, seriously affecting functional function. liver cells.

Pig liver

1kg of pig liver contains 400mg of cholesterol, absorbing too much cholesterol will lead to atherosclerosis so at one time should not eat too much pig liver.

Salted dishes

If eating salt for a long time, sodium and water are trapped in the body, the risk of heart disease increases. In addition, salts containing amino nitrite are carcinogens, if eaten for a long time will cause cancer.

Dried fish

Chew dried fish after a long time, causing a waste of saliva, if swallowing a large amount of saliva, the gastric juice becomes diluted, reducing digestive function.

Turn

Alum in quino contains inorganic aluminum, if eaten daily, aluminum will be difficult to excrete from the kidneys, if the body accumulates too much aluminum will affect the brain and nerve cells even cause Alzheimer's disease.

The coffee

In coffee that contains a large amount of caffeine, 5 minutes after taking it according to the blood will go to all organs of the body, causing vasoconstriction, increased blood pressure and more acid in the urine.