8 fruits help you have a healthy heart

A healthy heart is an important prerequisite for good health and science has proven that many fruits have good effects on the health of the heart.

According to information from the Hanoi Heart Hospital website, some fruits rich in antioxidants and nutrients have a very good effect in the care of cardiovascular health.

1. Apple

According to doctors and nutritionists, eating one apple a day will keep your heart healthy. A new study from Ohio State University found that eating an apple a day can lower LDL (bad) cholesterol by up to 40%.

Apples contain flavonoids, an active ingredient that promotes cardiovascular health by reducing platelet aggregation and lowering cholesterol. Also with a high fiber content will help the intestines limit cholesterol absorption, prevent obesity.

In addition, instead of eating directly, you can also change the taste by using apple juice.

2. Bananas

Eating bananas every day helps reduce the risk of high blood pressure and stroke.

Eating bananas regularly is good for the body because it is rich in potassium and magnesium. Both of these substances have been shown to lower blood pressure (thus preventing blood disorders and damaging artery walls and organs). Eating bananas every day is very beneficial for the heart, reducing the risk of high blood pressure and stroke.

On the other hand, the vitamin B6 in bananas may help regulate homocysteine, an amino acid linked to an increased risk of cardiovascular disease.

Bananas are also a very easy to eat fruit with a delicious taste that you can enjoy every day.

3. Melon net

Studies show that melon is rich in vitamins A, B6, B12 and C. In addition, this refreshing fruit is also a good source of potassium and fiber, which can prevent cholesterol and plaque from building up. the artery walls, thereby reducing the risk of cardiovascular diseases.

4. Berries

The flavonoids in berries are key factors in protecting the heart.

According to research by the Journal of Pediatrics, women who consume more than 3 servings of blueberries and strawberries each week will reduce the risk of heart attack by 32%. Many researchers believe that the flavonoids contained in these two fruits are key factors in protecting the heart.

These antioxidants reduce the inflammation of the heart, thereby reducing platelet aggregation and improving capillary strength.

Berries are recommended by experts, because they are not only delicious but also have many vitamins and minerals that help you stay healthy and not sick.

5. Orange

Citrus is one of the fruits that doctors and nutritionists urge people to regularly use to reduce the risk of cardiovascular disease and high blood pressure.

Scientific research shows that an element contained in oranges called hesperidin improves the function of blood vessels and reduces clogging of arteries. In addition, vitamins C, A, B6 and the fiber present in oranges are also involved in improving blood vessel function.

A scientific study by the Hebrew University in Jerusalem showed that mice fed oranges had 20 to 25% lower blood pressure than mice that did not eat.

6. Papaya

Papaya is good for health because it is rich in vitamins and minerals like calcium, magnesium, and potassium. In addition, they work to enhance the resistance, reduce the risk of cardiovascular disease.

In 100g papaya has from 74 to 80mg of vitamin C, which enhances the body's resistance. Besides, it also contains many vitamins B1, B2, potassium, zinc, iron, . vitamins and minerals necessary for the body. So, to have a good heart, eat papaya regularly.

7. Apricots

Apricots contain a lot of vitamin B15 which enhances oxygen metabolism in cells.

Apricots are a rich source of vitamins like vitamins A, C, E, and K; fiber; Carotenoids, especially with the high content of vitamin B15, help increase oxygen metabolism in cells, prevent cardiovascular disease, respiratory, myocardial infarction, atherosclerosis.

You should choose full, juicy, orange or yellow apricots.

8. Kiwi fruit

Kiwi is a fruit that contains many good nutrients for the body. The vitamin C and antioxidants in kiwi can reduce heart inflammation and lower blood pressure. Kiwifruit also contains potassium that helps regulate blood pressure.

A 2013 study published in the International Journal of Food Science and Nutrition found that participants who ate two kiwifruit a day for 8 weeks could significantly lower LDL (bad) cholesterol levels. in blood.

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