The secret to keeping your heart healthy

The heart maintains your life, so what did you do to protect your heart's health? Refer to the tips below to keep your heart healthy:

1. Practice

We often think that exercising more and faster is better. But the reality is not so. New research from the US National Institutes of Health indicates that lower intensity workouts are healthier than stressful and intense workouts. Research indicates that overweight athletes can damage the heart over time.

2. Immerse yourself in nature

Stress is not good for the heart. At least once a day, if possible, go outside to breathe deeply and immerse yourself in nature. Outdoor activities like walking and playing in the park significantly reduce stress hormones and lower blood pressure, benefiting your heart and spirit.

3. Eat heart-healthy foods

Foods that contain omega-3 fatty acids and other healthy fats, essential vitamins and minerals, fiber and plant nutrition help protect heart tissue. Here is a list of foods you should eat a lot: salmon, flaxseed, oatmeal porridge, black beans, almonds and raw walnuts, brown rice. In many heart-healthy fresh fruits and vegetables, there are particularly beneficial types such as orange vegetables, spinach, broccoli, tomatoes, asparagus, citrus and blueberries.

4. Sleep 6-8 hours a day

A study published in the Journal of the American College of Cardiology found that sleeping too much or too much harms the heart, increasing the risk of heart disease. There is also another reason why you should get enough sleep that sleep always eliminates the negative from the previous day and helps you to be energized, ready for the new day. In fact, it is true that all problems become easier to resolve after you have a good night's sleep.

5. Fun, optimistic

Scientists have found evidence of the benefits of fun and optimism in the fight against disease. Doing activities that make you feel happy is the best way to reduce stress and improve your heart and heart health. Try this, you will find it really good for the heart.