9 healthy fermented foods

Yogurt, pickled sauerkraut . contain probiotics that are good for digestion, purifying the body, helping to lose weight, enhance immunity or good skin. Let's find out the healthy fermented foods around the world:

1. Pickled cabbage melon

This is one of the famous fermented dishes in Germany. At the time of the war, the soldiers faced a disease full of problems and an urgent survival problem. They took cabbage, added salt and water to jars or jars and let it ferment for several days. This food is easy to digest and is a natural remedy for stomach problems, which helps stabilize stomach acid by balancing pH levels. Pickled cabbage melon is often eaten in meals with meat to help people digest more easily and it is also rich in probiotics.

Fermented foods such as pickled pickles, kimchi, yogurt . are very good for health due to the supply of many probiotics.(Photo: allwomenstalk)

2. Apple cider vinegar

Naturally fermented apples work very well for health. It can eliminate symptoms of flatulence, constipation and support effective digestion. It even helps you lose weight. Use apple cider vinegar when mixing salads, add a little to green tea or use as you like.

3. Yogurt

Not surprisingly, yogurt is a very good fermented food. It contains probiotics that are good for digestion. However, choose to buy white yogurt and no sugar.

4. Kefir milk mushroom

Kefir milk mushrooms have 10 times more beneficial bacteria than regular yogurt but the taste is quite similar. Milk mushrooms are made by transplanting milk or any liquid such as coconut water with beneficial bacteria. This food is good for the stomach, immune system and weight control. It does not contain lactose, so if you do not eat yogurt, try this milk mushroom. Add them to a smoothie, drink with a little cinnamon when the stomach feels uncomfortable or make salad dressing.

5. Wine

Alcohol is also a great source of probiotics for the body. In it, red wine is best with the highest antioxidant content. When grapes are fermented, they produce beneficial bacteria that can help clean the digestive system and even beautify the skin. Drink a moderate amount of wine about 148-178 ml per day.

6. Miso fever (Japan)

Miso sauce is made from fermented soybeans and is considered a very good food. It helps strengthen the immune system and alkalinity in the body. So try cooking dishes with miso sauce.

7. Salted cucumbers

Did you know that pickled cucumber is also a good source of probiotic supplements? All ingredients only include salt, water and cucumber. You can do it at home to limit food colors, preservatives, sugar and other harmful substances. This type of food can be eaten in delicious daily meals.

9. Kim chi (South Korea)

Kimchi uses cabbage and other root vegetables such as carrots, garlic, onions and sometimes celery with paprika to create a spicy taste. Just like other pickled vegetables, you can completely prepare kimchi at home and eat with other dishes as you like.