9 types of foods that help you look younger

Using olive oil, green tea, vegetables, bone soup every day helps you prevent skin aging.

Olive oil reduces blood pressure, lowers the risk of heart disease, prevents metabolic syndrome and prevents cancer.

Olive oil can also help your skin look younger, have a strong anti-inflammatory effect on your skin and can protect your skin in the sun.

Green tea has strong antioxidant properties that help protect collagen and skin from sun damage and prevent aging.

Fatty fish is beneficial for heart disease, inflammation and ulcerative colitis.

High-fat salmon protects the skin from inflammation caused by inflammation and sun exposure. Astaxanthin in salmon also works to improve skin elasticity and hydration.

Cocoa containing high flavanol content can protect the skin in the sun, improve the moisture and thickness for a smoother skin.

Vegetables are rich in nutrients and low in calories, many antioxidants help reduce the risk of heart disease, cataracts and cancer.

Vegetables rich in vitamin C help the body produce collagen that has a strong antioxidant effect. Vitamin C vegetables are green leafy vegetables, bell peppers, broccoli and tomatoes.

Vegetables also help the body prevent free radical damage on the skin.

Flax seeds contain lignans that reduce cholesterol, blood sugar levels and regulate insulin levels, while preventing the risk of breast and prostate cancer.

Flax seeds contain a lot of omega-3 fatty acids called ALA to help protect skin from solar radiation, reduce skin damage.

Studies show that women who use flax or linseed oil for 12 weeks have improved skin moisture and smoother skin.

Butter is rich in fat, fiber and some heart-healthy vitamins and minerals. In avocados with polyhydroxyl ingredients can fight inflammation, protect the skin and help repair damaged DNA.

Lycopene tomatoes help protect skin from injury, reduce wrinkles and reduce the risk of heart disease, stroke, prostate cancer.

High collagen content in bone broth works to improve skin elasticity, reduce wrinkles and other signs of aging.