8 great foods to prevent aging

Strawberry, avocado, garlic, dark leafy greens, red wine . are considered effective anti-aging foods, according to MindBodyGreen.

1. Types of strawberries

This is a favorite fruit. These berries are also a good source of antioxidants, which promote cell health and protect the body against disease.

2. Butter

Butter provides a significant amount of vitamin E, potassium and antioxidants to the body.

3. Garlic

Garlic has the ability to reduce cholesterol and blood pressure, while helping to strengthen the body's immune system. It is also a food that enhances resistance to viruses and pathogenic bacteria, reducing the growth and spread of cancer cells.

4. Oats, brown rice

Oats, brown rice are excellent sources of fiber, help the intestines to clear and remove toxins from the body. Whole grains may also reduce the risk of heart disease, stroke and diabetes.

5. Dark green vegetables

Dark green leafy vegetables contain many antioxidants that fight free radicals, which cause premature aging. In particular, spinach (spinach) and kale can protect the body from the negative effects of UV rays.

6. Red wine

You may not believe it but a glass of red wine is completely capable of protecting your heart from illnesses. In red wine contains excellent antioxidants called resveratrol, which have anticoagulant effects. If you don't like to drink alcohol, resveratrol can also be used as a supplement.

7. Types of nuts

In nuts contains a lot of protein, omega 3, vitamin E and calcium.

8. Beans

This is a very abundant food, antioxidants and minerals that are important for health. Because beans are low in fat but high in fiber, you definitely won't want to miss this great food.