nuts

In addition to the bright red meats, pumpkin, sugarcane and grapes are one of the foods that help heal blood, especially for pregnant women.

Magnesium is an extremely important mineral. It involves hundreds of chemical reactions in our bodies and helps maintain a good health.

Constipation is a common gastrointestinal disease after Tet, because during this time the body is loaded with too much protein that lacks fiber and essential vitamins.

This new year, instead of eating lots of candies, you should actively enjoy nuts that are very good for your health to avoid weight gain and fatigue.

Today, economic life has developed, the question is replaced by

When the energy level of the body decreases due to stressful life or busy work, many people go to coffee or carbonated drinks to combat fatigue. That is not an effective solution.

Eating properly with the following foods will bring a lot of health benefits especially for your eyes.

Last long holiday season you have

Here are some foods that not only weaken but also destroy the immune system. Use caution when using these foods.

An apple is considered a natural toothbrush to remove food particles and bacteria while chewing and knocking out stains around the teeth.