10 foods available after Tet helps 'fly' worries of constipation

Constipation is a common gastrointestinal disease after Tet, because during this time the body is loaded with too much protein that lacks fiber and essential vitamins.

The food should be used

: Broccoli is a cruciferous vegetable, which has long been a popular food with a high fiber content. A bowl of cauliflower vegetables contains 5 grams of fiber with just over 50 calories. Please prepare broccoli into many dishes such as boiling, steaming, stir-frying to avoid boring meals.

A bowl of cauliflower vegetables contains 5 grams of fiber with just over 50 calories.

: Is one of the great vegetables to enjoy all year round. Pumpkin is also a fiber-rich food for children with constipation, a pumpkin that contains 49 calories and 2.5 grams of fiber. In addition, pumpkin has 565mg of potassium, an excellent mineral that builds strong bones.

: Each handful of beans contains more than 10 grams of fiber, more than most other foods. In beans there is both soluble and insoluble fiber, so both help food move better, reduce constipation. You can refer to some types of beans such as white beans, black beans, red beans, Garbanzo beans, .

Each handful of beans contains more than 10 grams of fiber, more than most other foods.

Grapefruit: Not only has the effect of increasing resistance, grapefruit is also a fiber-rich fruit for all ages, especially young children. So, add grapefruit to your daily diet to prevent and treat constipation.

Apples: Eating an apple every day will provide many health benefits. A medium-sized apple containing about 17% of fiber value is advised to eat every day. However, women should not peel the apples before eating because most of the fiber is in the shell.

A medium-sized apple containing about 17% of fiber value is advised to eat every day.

: After Tet, maybe your family will still have some nuts like almonds, walnuts, . These nuts have more fiber than other nuts, so it is good for treating constipation. Only about 23 almonds contain 3.5g of fiber, about 14 have dogs with 1.9 g of fiber.

Remember that nuts and seeds are high in calories, so eat only a small portion. Choose roasted or roasted nuts, instead of roasting them in oil.

Foods that should not be used

: Prepared, high-fat foods, not to mention the source of unknown fats, will make digestion more difficult. Therefore, when constipation is absolute, say no to oily foods. Wait as your belly goes away and slowly enjoy your taste.

: Wheat flour has largely eliminated the intestinal fiber's beneficial ingredients. Adding enough fiber is necessary to keep your bowel movements gentle. Therefore, to help relieve constipation (and to prevent them from recurring), avoid bread flour like bread, scones, sandwiches, etc.

Green bananas contain a lot of starch, making it difficult for the body to digest.

: There is a different relationship between bananas and constipation. While ripe bananas reduce symptoms of constipation, green bananas can cause constipation.

Green bananas contain a lot of starch, making it difficult for the body to digest. It also contains pectin, which draws water from the intestinal wall toward the lumen. Therefore, patients who are dehydrated to eat bananas can make the situation worse.