The disease 'spawning' colon cancer is more common but subjective

Recently, a new study in the US showed that people with constipation are more prone to kidney disease or kidney failure, diseases related to intestinal health and many other diseases.

Constipation is really a topic of concern for many people, the disease is not serious but has many consequences.

Stool in the body stays longer than a day will produce a range of toxins, long-term restraint can cause many diseases.

According to Dr Dieu Thu Khon (Yao Shukun), professor of digestion, Vice President of Chinese Medical Association, Deputy Director of China Central Hospital (China) - an expert with many years of research on digestion, said that apple Fertilizer is a disease that can "lay" a variety of diseases.

In particular, to eliminate constipation, it is best to thoroughly adjust the diet and maintain a healthier , more scientific lifestyle .

Long-term restraint can cause many diseases.

Constipation is like a traffic jam

Constipation is a "traffic jam" in the intestinal tract, the number of bowel movements is less than three times per week, the stool is dry and hard, difficult to defecate.

From there will lead to problems such as dyspepsia, poor stool, when defecation requires support, intestinal obstruction, anal pain or burning sensation when defecation, bowel movements for too long. If constipation lasts for 6 months or more can be diagnosed with chronic constipation.

Chronic constipation causes many diseases

The human body is an intermittent system, once chronic constipation can lead to many other problems affecting the quality of life.

If constipation lasts for 6 months or more can be diagnosed with chronic constipation.

Constipation, flatulence often produce stomach problems, sitting too long in the toilet not only endures physical pain, but also increases stress, anxiety, and heavy psychology.

With the amount of stains accumulated long in the intestinal tract also cause blockage, toxins will continue to stimulate the intestinal mucosa, easily lead to a variety of diseases of the anus and rectum.

Waste and long-term toxins are absorbed again, causing skin pimples, bad breath, obesity, listlessness and other symptoms.

More serious can cause colon, rectal, and anal cancer. For people with hypertension, coronary heart disease can be fatal when going to the toilet because the blood pressure will be higher than normal, the body's need for oxygen consumption increases, prone to angina, myocardial infarction, stroke, sudden death and other accidents.

Those patients who arbitrarily take laxatives are even worse. Sometimes they not only do not relieve constipation, but also greasy drugs, difficult to cure, persistent constipation, causing skin melanoma, colon polyps, increase the risk of cancer.

Causes constipation

Drinking a lot of alcohol, eating foods high in protein, high in fat but lacking in cellulose of green vegetables.

Long-term stress also causes constipation because of the fast pace of life, high-demand work, mental stress, high pressure will cause fatigue, inhibition of gastrointestinal motility, leading to the process of passing through Slow intestine.

Drinking a lot of alcohol, eating foods high in protein . is one of the causes of constipation.

Also due to work and busy life, exercise time and physical activity are too few.

Clinical constipation is divided into 3 types:

1. One is organic constipation, mainly due to hemorrhoids, anal fissures, rectal and anal anesthesia, gastrointestinal disease, intestinal diseases.
2. The other is constipation from other causes, such as hypothyroidism, diabetes that affects the function of the gastrointestinal tract, leading to constipation.
3. The third is functional constipation, referring to the exclusion of the above two causes, the highest incidence of patients.

According to statistics, adults have a chronic constipation rate of between 4% and 6%, and increase with age, people over 60 years old up to 22%.

The incidence in women is higher than that of men, about 1: 1,22 to 1: 4,56.

How to prevent constipation

Adjust your diet, eat more whole grains, like brown rice, wheat, corn, sweet potatoes.

Eat lots of vegetables, fruits, limit eating meat, poultry, eggs and foods high in protein, high-fat foods, avoid spicy foods, fried, fried and baked foods.

Should actively eat more vegetables, fruits, limit eating meat, poultry, high-fat foods.

Keeping the attitude more fun than usual, not only helps reduce anxiety, but also improves digestive function. American gut expert Kanlun has come up with a simple method of laughing. When laughing, the belly can shake and bring about effects such as massage, help to digest quickly, reduce constipation.

Exercise should be more sweaty, then add water by eating, if not adding moisture will increase constipation. Recommend walking, jogging, yoga and other outdoor activities.

Should develop regular bowel habits every day, a long time will form a conditional reflex, time will remain fixed.

An exercise can be done 5-10 minutes before bowing, take a deep breath, adjust your breathing 10 to 12 times per minute, abdominal breathing is the best way to promote bowel movements. While defecation can breathe slowly and deeply to relax the anus.