Foods that are harmful to the immune system

Frequent colds, coughs and flu are signs of a weak immune system. Some people are congenital, others are affected by the food they eat and their environment.

Here are some foods that not only weaken but also destroy the immune system. Use caution when using these foods.

Carbonated soft drinks

Any kind of drink with gas and sugar is harmful to the immune system. Many people often feel good at the end of the day with a glass of carbonated soft drinks but the harm it causes to the immune system is very large. So avoid drinking these types of water. They also destroy the digestive tract and cause pathogens in the body.

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Caffeine and alcohol

You may think that caffeine is necessary to maintain alertness to work for hours, but you need to know what will happen if used in large amounts. Not only is the body disturbed, but the immune system is also affected. Alcohol is the same. So use it at a moderate level to avoid harm to the body.

Olestra

As a fat replacement additive used in crunchy candies and chips, it is noted on the label called Olean. This synthetic fat is not absorbed by the body so it can cause diarrhea, loose stools, flatulence, dyspepsia and other effects. Moreover Olestra reduces the ability to absorb soluble nutrients in healthy fats such as lycopene, lutein and beta-carotene. Olestra will prevent the body from absorbing the most essential vitamins like A, D and K.

Food contains acids

Avoid foods that have a high acid content. High acid content in food can destroy the gastrointestinal mucosa, thereby destroying the immune system. Moderate acid content will not harm the body. For example, you can often eat a grape with an average amount of acid and so will be good. But if you eat the most at night when the weaker digestive system can cause trouble.

Nuts

Typically, consumption of nuts is beneficial to the body. But if you use too much (bowl) can destroy the immune system. Also, the way you consume nuts can cause you to carry germs on you. So eat nuts in a sanitary way.

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