The benefits of zinc for the body

Zinc is known for its positive effects on the immune system. And yet, its deficiency can lead to low blood pressure, slow bone growth, anorexia, loss of smell and taste, depression .

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Obviously, your body needs zinc, and there are many benefits of zinc in addition to helping you avoid the flu.

1. Improve brain health

Zinc is a very important mineral for brain health. Zinc along with vitamin B6 helps neurotransmitters in your brain work better. Interestingly, hippocampus - the memory center of the brain, contains very high levels of zinc. Obviously, if you want to improve brain health, provide enough zinc for your body.

2. Healthy bones

Everyone knows that calcium is important for strong bones, but do you know that zinc is necessary for healthy bones? Zinc is a component of bone, and without zinc your body cannot build strong bones. To get the best benefits for bone, you should consume zinc and calcium at different times because calcium and zinc have competitive absorption.

Zinc-rich foods include oysters, crab shrimp, pumpkin seeds, oats, peas, soybeans, chicken egg yolks, lean pork, beef, chicken . (Photo: Health)

3. Strong hair

One of the signs of zinc deficiency is hair loss. When your body doesn't have enough zinc, your hair may thin out, resulting in a breakage. Conversely, when you fully absorb zinc, your hair becomes thick and shiny. In fact, zinc is very effective for stimulating hair growth, so doctors often advise people with hair loss to supplement zinc.

4. Good for the eyes

A surprising truth about zinc is great for your eyes. When it comes to vision, zinc assists in bringing vitamin A into the retina. Without zinc, the eye does not receive the necessary amount of vitamin A, and results in visual impairment. In fact, zinc deficiency is particularly related to macular degeneration in the elderly.

5. Strong muscles

If you want strong muscles, make sure you are getting enough zinc. This element is used to restore muscles after exercise, so you can build strong muscles. Zinc also supports muscles when tired, helping you to work according to your potential.

6. Healthy skin

First, zinc eliminates acne because it regulates the amount of oil and reduces the infection that causes acne. In addition, zinc helps produce collagen and this substance gives you smooth, smooth skin.

7. Hormonal balance

Hormonal balance is very important for health. Zinc helps to balance a lot of good hormones in the body. For example, zinc is necessary for insulin production - very important for regulating blood sugar. Zinc is also needed for reproductive hormones and thyroid hormones. Having enough zinc will help you feel healthy because your hormones will be balanced.

Women need 8mg of zinc each day, and men need 11mg of zinc each day. Zinc is found in oysters, meat, pumpkin seeds, oats and peas.