3 types of seafood men should eat to enhance vitality

Oysters, blood cockles, and zinc abalone, help your body to produce hormone testosterone.

According to Dr. Nguyen Thuy Linh, Deputy Head of Nutrition Department, Hanoi Medical University, seafood is a dish that provides many nutrients for the body, especially zinc. This is also an important substance to help the male body increase hormone testosterone production, balance physiological function and prevent prostate cancer.

Doctor Nguyen Khac Loi, Director of the Male and Specialist Hospital, also said that the zinc content in the male body is most concentrated in semen and prostate, improving sperm quality.

One of the ways to increase energy, improve health for the eyebrow is a diet rich in zinc from seafood, namely blood cockles, oysters, abalone.

Oysters

Blood cockles are rich in protein, many minerals such as magnesium and zinc. Blood cockles can be processed into nutritious dishes such as porridge, stir-fry noodle or tamarind sauce.

Oysters are seafood containing lots of zinc which is very beneficial for male physiology. An oyster can provide about 85 mg of zinc. Oysters also contain vitamins such as vitamins A, B1, B2, B3, C, and D for the body.

Abalone

According to Oriental medicine, abalone is especially good for the eyebrows by the effect of positive coating, strengthening vitality.
Eating abalone regularly will supplement many essential nutrients for health.