Food that helps improve the immune system

In everyday life, you can find a variety of foods that help strengthen the body's immune system. Here is a list of very healthy foods, helping your body increase its ability to cope with some diseases.

1. Elder berries

According to some recent studies, elderberry berries work to kill influenza A / H1N1 viruses and help people with influenza recover faster. In addition, elderberry fruit is also rich in antioxidants that help your body increase its ability to withstand certain diseases.

2. Button mushroom (unopened mushroom)

Do not throw away unopened mushrooms because they contain a lot of selenium and antioxidants that can help you fight the A / H1N1 flu. Substances such as vitamins riboflavin and niacin found in button mushrooms also play an important role in the body's immune system.

3. Acai palm seeds

Acai palm seeds also contain substances similar to those found in elderberry seeds. In addition, this seed contains an antioxidant called anthocyanin, which helps anti-aging effectively. Acai palm seeds are often processed as a fruit juice or dried as synthetic powder.

4. Sea oysters

Known as an ideal food for 'love', sea oysters are also rich in zinc minerals that boost your body's immunity. In addition, eating sea oysters also helps heal wounds faster.

5. Watermelon

Not only is a nutritious and refreshing food good in the summer, ripe watermelons have antioxidants and glutathione that enhance immunity and fight some infectious diseases. In addition, melon peel is welding, so it is very suitable to prepare the medicine to treat hot, constipation in Oriental medicine.

6. Cabbage

Cabbage has a lot of glutathione that boosts the immune system. This nutritious vegetable is quite cheap and very popular in the winter months. Cabbage can be processed into a lot of food in your family's daily meals such as soup, stir-fry, boiled, mannequin, .

7. Almonds

A pinch of almonds can help boost the immune system and reduce the risk of stress. In addition, drinking ¼ cup of almonds helps you supplement 50% of the amount of vitamin E your body needs every day. Almond nuts are also rich in riboflavin, niacin and vitamin B to help you recover quickly after stress.

8. Grapefruit (bitter grapefruit)

Grapefruit is a fruit that helps you supplement a large amount of vitamin C - a substance that helps you improve immunity to colds. Bitter grapefruit also contains many flavonoids that enhance the immune system's ability to function. If you don't like the bitterness of this fruit, you can substitute it with oranges or tangerines because they have the same effect.

9. Wheat germ

Wheat germ, a part of wheat grain, is rich in nutrients. At the same time, it also contains lots of zinc, antioxidants, B vitamins and minerals. In addition, wheat germ is a synthetic food consisting of fiber, protein, fat, which is good for your body's health and immune system.

10. Yogurt

Drinking a cup of yogurt every day can help you increase your resistance to the flu. Some scientists believe yogurt can help our bodies strengthen the immune system and fight off some diseases. The vitamin D in yogurt helps the body absorb calcium and phosphorus in food better.

11. Garlic

Garlic provides a number of antioxidants that help boost the immune system. In addition, garlic is also capable of killing H. pylori, a bacterium that causes ulcers and stomach cancer. In addition, garlic is also used as a medicine to treat diseases such as abdominal pain, flu, bloating, indigestion, liver, cardiovascular, rheumatism, blood pressure, cardiovascular, diabetes .

12. Spinach

Considered as a "super food", spinach is rich in nutrients. This vegetable contains folate (the common name of folic acid), which helps your body produce new cells and restore DNA. Spinach is also very rich in fiber, and antioxidants like vitamin C, are good for your immune system.

13. Tea

Both green tea and black tea contain a lot of polyphenol and flavonoids, which help strengthen your body's resistance to diseases. These antioxidants will search for free radicals and destroy them. Caffeine-free teas have the same effect.

14. Sweet potatoes

Like carrots, sweet potatoes have a lot of antioxidants beta-carotene, which helps fight free radical formation. In addition, sweet potatoes are also rich in vitamin A, which helps slow down the aging process and may help reduce the risk of cancer.

15. Broccoli (Green Cauliflower)

You can easily see how good vegetables are for this resistance in markets and supermarkets. A recent study has demonstrated that a broccoli has a chemical that can boost the immune system in mice. In addition, broccoli is also rich in vitamins A, vitamin C and glutathione - effective antioxidants, very good for skin, eyesight, strong bones and muscles.