Foods that benefit the body but are harmful to the teeth

You may not believe it but in fact there are foods that are good for your body but harmful to your teeth.

Even though some foods are considered good for your body, it doesn't mean they don't have the wrong side. Some foods if after eating without oral hygiene measures are especially harmful to teeth. Specifically, these are the following foods.

1. Milk

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Nutrition experts believe that milk is a healthy source of calcium and vitamin D, riboflavin, carotene and retinol . However, despite these advantages, drinking milk can harm your teeth, especially in If you drink a lot of milk, you don't pay attention to oral hygiene.

According to Dr. Deola Olonilua, dentist, lactose (a form of sugar) in milk can damage teeth if you drink a lot . She also warned that although some foods are thought to be healthy, the presence of certain chemicals and minerals in that food can damage teeth when eaten a lot and for a long time. "The milk sugar is lactose . Lactose in milk can be especially dangerous for children if they drink milk before going to bed. This is because milk still clings to their teeth when they sleep, and the milk is still in their teeth," she said. "The sugar is converted to acid by oral bacteria. The acids can cover the teeth and thereby erode tooth enamel. It is one of the causes of tooth decay." Ms. Olonilua's advice is that people should not go to bed immediately after drinking milk but rinse their mouth thoroughly after drinking milk, or better, brush their teeth before going to bed.

2. Lemon

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Although lemon drinks have detoxifying, refreshing and other benefits, it can also affect your teeth in many different ways.Lemon contains citric acid that, according to dentists, can cause tooth enamel erosion and other dental problems.

Drinking lemon juice can put you at risk of dental erosion because your enamel is quite thin and can be worn out gradually. Lemon juice contains acid, when taken into this acid will stimulate the gums and soften the enamel. Health experts warn that regular consumption of acid-containing products will eventually destroy tooth enamel and make your teeth turn ivory. Finally, teeth will be susceptible to sensitivity and tooth decay. Enamel erosion is one of the most common causes of tooth decay and tooth loss.

"If you eat a lot of fruits but don't know how to keep your teeth clean properly, you will keep putting your acid in contact with your teeth. In addition, sugar and saliva won't work in your fruit. Remove them all, as well as not be able to neutralize acid, which is very easy to harm your teeth , " said Dr. Olonilua. In addition to lemon, some other fruits also contain a lot of acid such as oranges, apples and grapefruit juice.

The dentist's advice is to rinse your mouth thoroughly after eating fruit.

3. Dried fruit

Dried fruits are popular and considered as a snack, very convenient and help reduce hunger quickly. However, health experts say that although dried fruits can be kept for a long time, their harmful effects on teeth are huge. Dr. Olonilua said: " Dried fruits can harm teeth because it has a high sugar content and stick. When you eat dried fruits, they will xxbams into the teeth, the sugar which will encourage the The bacteria thrive in the mouth, which is very likely to erode tooth enamel, and scientists believe that dried fruits, because they are packed with insoluble cellulose fibers, can bind and coat sugar on or around the teeth, threatening the health of teeth ".

So, after eating dried fruit, you should brush your teeth or rinse your mouth immediately.

4. Wine

When used in moderation, wine is said to be beneficial to the heart. But wines can also wreak havoc on your teeth. Take, for example, red wine. In red wine there is a combination of natural dyes, acids and tannins. The three components leave a long-lasting effect on teeth because they can contribute to a dull tooth.

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Researchers say saliva in our mouths helps wash food and protect against acidic foods. However, wine contains alcohol and alcohol inhibits the production of saliva. When this happens often, teeth are no longer protected and it can lead to gum disease. In severe cases, can lead to oral cancer, experts warn.

A group of New York University researchers warn that if the amount of alcohol allowed (1-2 glasses a day) is exceeded, the acidic components of wines can dissolve enamel, making The teeth are porous and easily stained. Another study published in the Journal of Nutrition Research suggested that wines may have a more negative impact on your teeth. Researchers tested the effects of many red and white wines on teeth, and found that alcohol eroded tooth enamel, while white wine had a worse effect than red wine.

Health experts discourage brushing immediately after drinking alcohol because soft tooth enamel can be eroded if rubbed hard . So, rinse your mouth first and then about 30 minutes - 1 hour to brush your teeth.