These foods damage teeth

Australian dental specialists have created a list of harmful foods for teeth.In this list, in addition to carbonated soft drinks, there are also substances that benefit the general health.

There are substances that are healthy but not good for teeth.Photo: Shutterstock

According to the Australian Oral Society President, Dr. Philipp Sawyer, orange juice and energy drinks like Red Bull, V-Energy are the main enemies of tooth enamel.The harmful substances in these drinks are sugar and acids.

Mr. Sawyer emphasized: 'Almost everyone understands the substances that cause tooth decay, while the children themselves are the class of tooth enamel and' young 'so being destroyed the fastest is the people who eat and eat all day. drink things that are harmful to teeth, but we should only use them at breakfast and lunch levels . ' .

Nutritionist Tania Ferraretto notes that most fruits contain sugar and acid.                                     And add, 'But if it is only because of fear of sugar and acid that harms the teeth but does not allow children to eat these foods from plants, it is wrong. Evaluating a food must first be based on its nutritional value. Just giving your child a brushing habit twice a day can reduce tooth damage to the lowest level. It is important to remember what to eat, when and how to eat. A small story such as drinking soft drinks, for example, should not be taken from glasses or cups, but should be used for drinking because of that, fresh water will not come into contact with teeth or drink as soon as possible to avoid long-term exposure. This will reduce the effect of acids on the mouth ' .