The reason why you brush your teeth

We often get these things when we brush our teeth!

>>>Things to avoid when brushing your teeth

Brush your teeth with cold water

Toothpaste is primarily composed of friction and fluoride. According to empirical research by experts, these substances will work best at about 37 degrees C. Therefore, brushing your teeth with cold water will make toothpaste not fully effective. Not only that, it also damages dentin, not good for benefits, in the long term also affect tooth enamel and increase the risk of tooth decay!

Brush your teeth horizontally

Most of us have the habit of brushing our teeth horizontally without knowing that this method cannot be thoroughly cleaned. Horizontal brushing can not only clean all plaque on teeth but also lead to bad conditions such as gingivitis, periodontitis, sensitive teeth . You should brush your teeth in a counterclockwise circle. gently, use circular motions to move through the teeth to make it more effective.

Brush your teeth too fast

Many people often have a habit of brushing their teeth very quickly because they think it can clean up food debris and bacteria on their teeth. However, brushing your teeth too quickly will not eliminate all bacteria and plaque - the culprit is located on the teeth and gums, causing dental diseases. On the advice of doctors, you should brush your teeth for at least 2 minutes. Before brushing your teeth, you should rinse your mouth first as moisturizing will help the toothpaste work better.

Brush your teeth too hard

Maybe we misunderstand that brushing with strong force will help clean teeth more thoroughly. However, this is the exact opposite. In fact, too strong brushing will not eliminate all the food chips, plaque located in hidden corners due to hard toothbrushes to reach. Not only that, strong brushing can also hurt teeth, gums and increase the risk of dental disease.

Brush your teeth the wrong time

The time of brushing your teeth like brushing your teeth right after waking up, brushing your teeth right after eating . often mistakenly thought to be a good habit, but it is the cause of brushing. Brushing your teeth right after waking up, then eating breakfast will make the protective component in toothpaste no chance to stay on the teeth but follow the food that goes into the abdomen. If you brush your teeth right after eating, it will damage your teeth. The reason is that the acids in the food that soften the enamel, along with brushing, will cause tooth damage.

Use an inappropriate brush

Choosing the right brush is also important when brushing your teeth. If your bristles are too hard or old, worn, brushing will not be effective because it cannot clean the plaque on the teeth. You should choose soft-bristled brushes that can go into the gaps in your teeth. In addition, you should also change the brush once every 3 months so that the brushing is as effective as possible!