brush your teeth horizontally

90% of us make this mistake when brushing our teeth and this is a mistake
The truth is that you should brush your teeth vertically and not horizontally!
Harm of horizontal brushing
Rubbing teeth horizontally or up will gradually erode the gums. Brush in a gentle circle and gently rub your teeth and gums.
The reason why you brush your teeth
Toothpaste is primarily composed of friction and fluoride. According to empirical research by experts, these substances will work best at about 37 degrees C.