Foods that are most beneficial and harmful to teeth

Enamel is the outer layer of tooth protection. If the tooth enamel is healthy, it will be able to resist acid, which helps the teeth to be strong. To have a strong tooth enamel is largely due to your dental care and diet.

A reasonable diet like eating lots of vegetables, supplementing calcium will help strengthen tooth enamel, preventing tooth decay. Conversely, when you have a habit of eating unhealthy, chewing ice, drinking alcohol, soft drinks, . will weaken the enamel layer and acid in the oral cavity will erode the enamel layer, make teeth more sensitive and prone to worms.

Symptoms of tooth decay are toothache, pain when eating or drinking, sensitivity to hot and cold foods, the appearance of stains on teeth.

The following infographic will help us know which types of foods and drinks are best and the most harmful to teeth to have a reasonable diet and own a strong set of teeth!