How harmful it is to have dinner late

Dinner at 10pm not only turns beneficial foods into harmful, disruptive sleeps, but also disrupts the digestive system.

Snacking after dinner is a bad idea because it leads to a lot of harm. Now, scientists discover later dinner, such as changing from 7 hours to 10 hours, also makes you fat even though the amount of food is not much.

According to Men's Health, the body identifies the time to eat and sleep and if you load food incorrectly, your health will malfunction."Enzymes involved in the digestive process work according to the biological rhythm. They understand when to metabolize glucose," Dr. Kristen Eckel-Mahan specializes in sleep and metabolic research at the University of Texas (USA). said.

Snacking after dinner is a bad idea.(Photo: Women's Health).

Thus, if you have dinner at 11:30 pm, the time you should have slept, the metabolic parts like the liver will become confused. They are not prepared to handle midnight food so they will work less efficiently. This causes problems with insulin and blood sugar, causing the body to increase fat storage.

In fact, research has shown that people who regularly eat late at night (night shift workers or eating disorder patients) have higher waist circumference and BMI than those who eat on time. Healthy women who eat late also tolerate poor glucose and burn fewer calories during rest.

To protect your health, quit the late night routine. No matter how healthy the evening meal is, it is harmful to be absorbed too late. Try to cut all foods at least 2 hours before bedtime. In the case of force majeure that cannot be eaten early, take a snack and not eat it.