You may die sooner than others because you often do 'night owls'.

According to a recent study, people who often stay up late are more likely to die earlier than others.

The results of this study are published in Chronobiology International. In particular, scientists follow nearly half a million adults in the UK for about 6.5 years.

Accordingly, the group of people classified into the "night owl" group has an earlier death rate than the normal group of people with normal biological rhythm up to 10%.

Staying up late not only causes chronic diseases like diabetes or cancer, they also make you more likely to die sooner than normal people.

Assoc. Kristen Knutson, an expert in neurology, works at Feinberg University of Medicine, said: 'According to our guess, people who stay up late often have some problems.

Their biological clock is not suitable for the time they spend their main life at night. In particular, for those who have an uncontrolled life time, they may experience health problems for a long time.

Our previous studies have shown that people who are old and before them are people who stay up often or suffer from bad health problems like diabetes and heart disease. This is the first study to show the link between premature death and night awakening. "

According to the study's report, of the 433,268 participants, about 10,000 people died during the time the research team also conducted the survey.

After eliminating factors such as age, gender, ethnicity, body index, smoking status, and sleep time, researchers found that those who were identified often stayed up late at risk. premature death increased by 10% during the follow-up period compared to those with normal living time.

In addition, the study also showed that people who stay up at night are nearly twice as likely to be mentally ill as normal people. At the same time, the risk of other diseases such as breast cancer, prostate cancer, and cardiovascular disease is also more likely for people who do not go to bed early.