It turns out that we have been misunderstood for a long time about night owls!

These are all interesting facts about "night owls", read for now!

Night owls - words are often used to refer to people who have a habit of working, often studying at night and often sleeping very late in the morning of the next morning.

In the eyes of many people, becoming a " night owl" is really an unhealthy act at all, as well as performance.

Becoming a " night owl" is really an unhealthy act at all

However, it is surprising that scientists at Harvard University have made conclusions about the "late sleepers" that most people think wrong.

Myth 1: Staying up late is anti-science

Based on previous research by scientists in the UK and the US, their conclusions have shown that everyone has a "type of biology" (chronotype, used to indicate the time when performance is high). most of a person) different.

Night owls themselves do not change their normal biological rhythms

This shows that night owls themselves do not change their own normal circadian rhythms. In fact, the ratio of the type of biology "deep bird" or "dove" (those who are primarily active in the morning) dominates the society, causing night owls to be confined to sleep time works a lot.

Activities of "night owls".

For that reason, they lack sleep, face more pressure, as well as a higher risk of death.

Myth 2: Activities during the day depend on your habits

Scientists have realized that day and night activity cycles are determined by a gene in the human DNA code, called PER3 . And yet, this gene has 3 different phenotypes, deciding "type of biology" as mentioned earlier.

Their circadian rhythms are different from the genes.

This conclusion has refuted some ideas that people who stay up late to stay up are often due to their unreasonable lifestyle.

So if an acquaintance likes a night owl and you want to change their habit. Don't get it, maybe their biological rhythms are different from the genes already!

Myth 3: Successful people are people who sleep early in the morning

There are some tips that suggest that early sleeping habits, getting up early to work will yield the highest performance. And successful entrepreneurs apply this rule.

Obama - former US president - is also a genuine "night owl".

This is not true. According to the study of epidemiology at South Hampton University, successful people are the night owls - when they possess a smarter brain and a higher income.

For example, the founder of Reddict, Alexis Ohanian, never slept before 2 am. Or CEO of Genius electronics company - Tom Lehman, usually sleeps from 3am to 10.30am.

Those who are successful are the night owls - when owning a smarter brain than people and high income.

Saying that does not mean that the article recommends doing night owls, but just want to give a few more points for you to learn.

But even if you do night owls, you should keep your health and your body intact, because lack of sleep is really bad for your body!