dinner

In the opinion of doctors, mistakes when dinner can cause extremely dangerous diseases. Knowing this in advance, you can prevent disease and eat better.

Choosing the right food for your body's nutritional needs is essential, but how to eat it and at what time it is more important.

Dinner at 10pm not only turns beneficial foods into harmful, disruptive sleeps, but also disrupts the digestive system.

Habits of eating fruits, brushing teeth, exercising, going to bed ... right after dinner will hurt or hinder the functioning of the digestive system.