5 bad eating habits take half your life

Rice cooked from pure white rice has very little cellulose, making it difficult to create a feeling of fullness makes you eat a lot, leading to obesity and heart disease.

According to Fashion IFeng, health is the most precious human resource, but not everyone is equipped with sufficient knowledge to have good health. The five bad habits below accidentally took away half of your life:

Likes to eat rice from white rice

Bran shells around rice grains contain a lot of cellulose. Numerous studies have shown that plant cellulose works to promote cholesterol excretion, reducing harmful cholesterol levels in the blood. At present, many people like to eat cooked rice from beautiful white rice without knowing that the more refined rice is, the more cellulose is reduced, making it harder to create a feeling of fullness, which makes the amount of food put into the body increase, and become more susceptible to fatty diseases. enlarged. People who regularly eat foods low in cellulose have twice the normal incidence of vascular sclerosis and hypertension.

Bran shells around rice grains contain a lot of cellulose.

Researchers recommend that people replace rice from brown rice with brown rice, because in the bran layer of brown rice there are many trace elements and plant cellulose necessary for the body. Besides, legumes such as black beans, red beans, green beans, yellow millet seeds, high-grade seeds are rich in minerals such as chromium and magnesium, which are good for health. When the food has gone through the refining process, these two precious contents will be significantly reduced.

Dinner too late

Eating dinner too late with indigestible foods increases the buildup of cholesterol on the artery walls leading to the risk of arteriosclerosis. The team of scientists conducted experiments on mice by feeding them fat-rich food in the evening and going to bed immediately afterwards. The test process showed that the fat content of the mice's blood constantly increased. If you eat similar fat foods at breakfast or lunch, lower your blood fat.

Eat a lot of fat

Regularly loaded into the body too much animal fat food , rich in cholesterol such as pork, pork liver, salted eggs, crab bricks, butter will increase blood fat. However, that does not mean that you completely abstain from these foods. Scientists have shown that regular cholesterol does not cause blood vessels to harden but that harmful cholesterol is the causative agent. It is best not to consume animal fat foods for too long, color changes, if you smell bad, you should not eat.

Sweet food

Excessive intake of sugar will lead to excess and metabolism into fat, thereby increasing blood fat, risking coronary artery disease. Research has shown that sugar increases the amount of fat accumulated in the liver. Normal people who eat foods high in sugar for 3 consecutive weeks, twice the amount of triglyceride in their blood. If a patient has high blood fat and eats sugar-rich foods, triglycerides may increase by 4-5 times.

Regularly loading too much food with animal fat will increase blood fat.

Picky food

Picking food leads to the risk of not providing enough nutrients to the body. If consumption is not enough of the necessary vegetables, you will be deficient in vitamin C. This substance has the effect of reducing blood cholesterol, helping to reduce or prevent arteriosclerosis. Eating less processed foods from beans will not be good for cholesterol excretion. Some people do not eat garlic and onions because of its unpleasant taste without knowing that these spices have a very good effect on reducing blood fat.

Alcohol and tobacco addiction

Many studies around the world have demonstrated that smoking habits cause most diseases of the blood vessels and heart. Besides, drinking a lot of alcohol for a long time increases the blood fat in the heart muscle, reduces the heart function, the heart relaxes bigger, leading to more heart diseases. Alcohol in the alcohol adversely affects the function of body fat excretion, increasing the risk of coronary artery disease and arteriosclerosis.