white rice

Some foods, such as honey, dried beans, and dark chocolate, can still be eaten and remain fresh and delicious after a long time.

Rice is a familiar grain in every Vietnamese meal. However, do you know which type of rice is best for your health?

Many people believe that eating a lot of rice puts you at risk of diabetes due to its high carbohydrate content. So how many bowls of rice per day is appropriate?

Some foods such as honey, dried beans, dark chocolate, can still be eaten and fresh after a long time.

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Nutrition expert Nguyen Moc Lan said that white rice is the kind of rice that has been milled with rice husk, bran and sprouts, so some nutrients are lost.

Vietnamese people have a habit of using white rice as their main food during meals. This is the reason why the rate of diabetes in Vietnamese people is high.

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Rice cooked from pure white rice has very little cellulose, making it difficult to create a feeling of fullness makes you eat a lot, leading to obesity and heart disease.