The daily routine causes your life expectancy to be seriously shortened

It seems harmless, but these are more dangerous actions than you think. And they make you "die faster".

In life, there are dozens of habits that we repeat every day. But there are some very bad habits that can put your body in danger.

More frightening, these habits were inherently normal, so much so that no one cared about them.

1. Broken teeth because of grinding

The impact of grinding teeth will happen slowly.

Many people have a habit of grinding their teeth. But on Askthedentist.com, Dr. Mar Burhenne pointed out that that habit can make you regret it.

Specifically, Burhenne said that sharp grinding of teeth can cause "accidents" , causing teeth to break. This even happens with porcelain teeth.

According to him, the impact of grinding teeth will happen slowly. Vibration-resistant teeth will gradually rupture from under the roots, gradually separating away from the benefits. At that time, mildly, you will be enlightened, and severe, leading to swollen lymph nodes, causing severe pain.

2. Dying because of squeezing acne

Acne is an obsession for everyone. So when unfortunately there is a pimple, everyone tends to try to squeeze it out as quickly as possible.

However, Dr. Joshua Zeichner, a cosmetologist and dermatologist, said that self-molding of acne is a wrong decision. The reason is because your hand is dirtier than you think.

If you want to squeeze the acne, make sure to disinfect the hands and equipment thoroughly.

"If you squeeze them, your skin may be damaged, resulting in infection," said Dr. Joshua Zeichner.

Bacteria from the outside environment invade the condition of acne and make your body at risk.

There are cases where the bacteria will spread, leading to deeper tissue infections in the skin - also called Cellulitis. At that time, only water went to the doctor and cost a basket of money.

So if you want to squeeze the acne, make sure to disinfect the hands and equipment very clean. In addition, it is best to choose a reputable dermatological facility to handle stubborn acne on the face.

3. Biting fingernails and even deformed fingers

Biting your nails makes your nails and epidermis at a higher risk of infection than normal people.

Biting nails, a common habit caught in many people today. According to Zeichner, this action accidentally causes nails and epidermis to have a higher risk of infection than a normal person.

In addition, inflammation around the nail (an infection in the skin around the nail) will cause your nails to deform.

The fingers become red, sensitive, swollen and pus grows around the nail.

4. Puncture the bulkhead because of nose twisting

Nasal obstruction is a bad thing to do because the risk it causes is too great.

It seems harmless to sneeze, but an ENT doctor at New York University - Erich P. Voight recommends that this is not a good thing to do, because the risk is too great.

Not only can it cause nosebleeds, swabbing the nose also punctures the nasal septum, causing dyspnea, and requires you to see a doctor regularly. There are even cases of infection, leading to "sinus cavernous cavity" (the phenomenon of hematoma blocking veins below the brain, which can cause blindness).

5. Do not clean the phone screen - the risk of infection is extremely high

Our mobile phones can be dirtier than the toilet.

Zeichner said a lot of research has shown that our mobile phones can be dirtier than the toilet. So, you absolutely have a reason to clean your mobile phone screen regularly.

"Do not clean your cell phone regularly, which means that dirt, oil and bacteria will touch your skin. This can easily lead to infections in people with sensitive skin, and it is important to stop it," he said. push the development of acne easily ".

That's not to mention that the damage to the skin can be worse when exposed to such a surface full of bacteria.

6. Not enough sleep

If you don't get enough sleep, your metabolism will slow down and will cause you to gain weight.

Lack of sleep can be one of the causes of health problems and some diseases. If you don't get enough sleep every night (adults need to be sure 8 hours a night) your metabolism will slow down and will cause you to gain weight. At the same time, your immune system will be impaired and interfere with your ability to fight infection and disease.

7. Do not exercise

Exercise time depends on your condition and physical condition.

Participating in regular physical exercise, moderation can delay the decline in functions in the body, reducing the risk of developing chronic diseases in the elderly. People who exercise regularly have an average life expectancy higher than those who do not exercise.

Exercise time depends on your condition and physical condition. However, you only need to spend about 2.5 hours per week on exercise, your health has had a good impact. Brisk walking, cycling, swimming and jogging are an easy way to get the exercise you need. Be aware, though, that if you can comfortably make a conversation while exercising (walking or jogging with a friend perhaps), you don't exercise hard!

8. Eat lots of red meat

Red meat causes many types of cancer.

Eating a lot of red meat can lead to cancer, prostate disease, rheumatoid arthritis . you should remember that eating too much red meat will shorten the life to 20%.

9. Sitting for a long time

Sitting for more than 3 hours a day will cause you to lose 2 years of life.

According to the British Journal of Medicine, if you sit for more than 3 hours a day, it will cause you to lose 2 years of life, even if you regularly exercise, there is no way to reduce your health risk due to prolonged sitting. Another study published in the American Journal of Medicine said that people who sit for longer than 11 hours a day, compared to people who sit for 4 hours a day, will have a 40% increase in mortality over the next 3 years. Experts recommend that you sit less and stand more, when sitting, stretch your shoulders often.

10. Living alone

Life expectancy of single women is usually 7 to 15 years less than that of married women.

According to the latest study of Harvard Medical School, USA, the life expectancy of single women is usually less than 7 to 15 years for married women, the risk of death increases by 23%. Life expectancy of single men is 8 to 17 years lower than that of married men, the risk of death over 32%, 30 to 39 years is the highest risk period. The reason why the number of singles is increasing as a busy work, asking for a high-quality partner, no home or car . so the expert advises the singles to face a life of lost thought. Be aware, be satisfied with what you have, do not compare blindly, so actively create opportunities to interact with others.