8 simple daily tasks to help you increase your life expectancy

Reducing stress helps you increase your 10-year lifespan and eat less meat for 11 years longer.

Scientists point out that human life depends 30% on genes and 70% on individual lifestyles. Here are the methods to increase the lifespan you should refer to by People.

Reduce stress: 10 years of life

Studies show that stress affects the length of telomeres, the repeat sequence of DNA at the ends of chromosomes, which can reduce lifespan by 10 years. So, in life, learn how to release stress to slow down the aging process.

Lose weight: 8 years of life

According to a report published in Lancet Diabetes and Endocrinology, obesity shortens life expectancy by up to 8 years. The researchers identified the effects of obesity as being equivalent to the harmful effects of tobacco.

Photo: JI.

Limiting carbonated items: life is 5 years older

According to the American Journal of Public Health, take 600ml of carbonated soft drinks every day minus 5 years of life expectancy. The reason is that sugar in carbonated water reduces the function of telemore, thereby accelerating the body's aging process.

Eat less sugar: 5 years older

It is estimated that about 30% of Americans have diabetes, mainly due to the high sugar content of the food. Diabetes can reduce the life of the brain, causing the risk of dementia to increase.

Eat a lot of fish: one year older

One of the great benefits of eating fish is supplementing with omega-3 fatty acids to boost memory. Researchers in North Carolina (USA) believe that elderly people eat fish once a week can increase life expectancy by 1.6 years. Fish that are rich in omega-3 are salmon, sardines, and tuna.

Eat less meat: 11 years older

In the study of Cell metalbolism, people who took in too much animal protein had a 75% higher risk of death than vegetarians using plant proteins. Besides, eating too much animal protein increases the risk of death 8 times for people under 65 and 10 times for people over 65 years old.

Stay away from cadmium metal: life is 11 years older

According to American Epidemiclogy, people exposed to high levels of Cadmium at high concentrations have telemore shorter than those who have less contact and their life expectancy has decreased by 11 years. Cadium is mainly concentrated in tobacco smoke and contaminated plants in industrial zones.

Quit smoking: life is 10 years older

Researchers from Oxford University (UK) found that smoking reduced life expectancy by 10 years. However, you can change this by quitting. If quitting before the age of 40, the risk of premature death drops by 90% and if quitting before age 30, the risk decreases by 97%.