Bad habits make your psychology
Shoulder when you go, always abandon yourself ... are habits that seem normal but make your psychology go down.The daily routine causes your life expectancy to be seriously shortened
In life, there are dozens of habits that we repeat every day. But there are some very bad habits that can put your body in danger.Sleeping for 9 hours, sitting 7 hours a day makes you die early
Your life expectancy will be shortened if you sleep 9 hours a day, sit 7 hours and only exercise for about 150 minutes a week.