Why not just eat and eat?

Research indicates that eating and eating cannot make people enjoy their meals fully and may even lead to greater consumption of food later.

According to Tech Insider, sometimes during busy times, many people choose to eat right on the way to work to save time. This not only causes insecurity when they only care about food and do not pay attention to roads but also cause certain effects on their health.

Surrey University in the United Kingdom conducted research on a group of women including dieters and non-dieters. They were told they were participating in a study of the effects of distraction on the taste of food and were asked not to eat anything for three hours before reaching the study site.

Many people choose to eat right on the way to work to save time.

The study divided these people into three groups. A group just watched a short piece of the "Friends" series while eating a cereal bar. The second group was asked to walk around the hallway while eating. The other group just sat chatting and enjoying a meal with a friend.

After eating, they were given a questionnaire and participated in testing the taste of four different snacks including carrots, grapes, chips and chocolate. After the participants leave the laboratory, the researchers will record the amount of food they consume to continue their assessment.

Dieters in the second group tend to eat more than dieters who watch television or talk to friends. The amount of chocolate they consume is five times more.

Eating on the go can cause dieters to eat excessively after that.

The study's lead author, Jane Ogden, a behavioral psychologist at the University of Surrey, said in a press release: "Eating on the go can cause dieters to overeat after that. ". Similar results have not been found in non-dieters in this small-scale study. However, they will definitely carry out more tests to gather information for their research.

So what could be the cause of this phenomenon? Many studies show that our feeling of satisfaction includes two aspects: mental and physical. If the "report" stomach tells you that you are full, your thoughts can absolutely do that.

Ogden added: "Walking is a distracting form of strong thought and can break the ability to handle the impact of eating on our hunger."

Walking can also make us unconsciously "reward" for ourselves. Ogden added: "Walking, even if just walking around a small corridor can be considered a form of exercise that people use as an excuse to justify eating too much later as a self-rewarding form ".

Ogden explains: "Although walking is the most influential form, but eating and watching TV or eating at the desk can also lead to undesirable effects of weight gain. When not complete Focusing on the meal and the process of loading food, we will fall into the "trap" of eating unconsciously, which is when we no longer recognize or monitor the food we have just consumed. pass ".

Eating while watching TV or eating at the desk can make you gain weight quickly.

Of course, this study has only been small-scale with nearly 100 participants (all women) and the results are not consistent between dieters and non-dieters. Therefore this experimental conclusion cannot be considered completely accurate.

However, there have been many other studies supporting the idea that concentrating and enjoying food will help us feel fuller while losing concentration will lead to unconscious eating and make us eat too much compared to normal.

A study from the British Journal of Nutrition compared the consumption of Jaffa while playing games compared to eating in focus and silence. People who eat and play games tend to notice the difference between hunger and fullness after eating, even though they consume the same amount of cake as the rest of the participants.

Not paying attention to food not only makes you eat more during a meal, but it can also make you more hungry.

And when we looked at 24 previous studies, the results were fairly consistent with the dispersion of ideas while eating made us eat more, whether it was walking, playing games or working.

Not paying attention to food not only makes you eat more during a meal, but it can also make you more hungry. Besides, the researchers also said that, although the results of the Surrey University study are not really adequate due to their small size, this is basically true for both dieters and people. no dieting.

Therefore, we should take the time to happily enjoy more food because our health will become better when there are no boring meals at the desk or a few pieces of pizza. On the way to work.