5 foods that are harmful to the brain

Everyone knows that milk, fish, carrots, onions . are all kinds of foods that have brain and useful benefits, but in addition, there are some foods that do not work well with Brain.Some studies have demonstrated that, if you regularly eat 5 types of food after the cerebral palsy, there will be a dull reaction, even a decrease in mental capacity.

1. Salt food: Roasted duck contains a high level of oxidative fat (Photo: SGGP) normal physiological human body needs a very low amount of salt, adults only need 7g or less daily, children 4g or less are enough. Regularly eating too salty will damage the arteries, affecting the blood supply for brain organization, making brain cells anemic and hypoxic for a long time, leading to reduced mental capacity, brain soon eroded.

2. Foods that contain lead: lead is the "killer" of brain cells because it has the ability to replace the active site at the nervous system of iron, calcium, and zinc. Foods containing lead such as popcorn, rice burns, salted eggs . should not eat much.

3. Foods containing aluminum: According to the recommendation of the World Health Organization, every day the body absorbs lead no more than 60mg. Sour alum in quino contains inorganic lead, so if you eat 50-100g daily, it will exceed the permitted lead content.

4 . Foods with a high level of oxidized fats: Foods that are fried in oil over 2000c or exposed to harsh sunlight such as squid, roasted duck, roasted bird, . contain high levels of oxidized fat. These substances can accumulate in the body, leading to a number of enzyme systems that metabolize in the body, causing the brain to degrade early.

5. Foods with a high sugar content and high quality noodles: Too much sugar is used to organize damaged brain cells; If using a small amount of spaghetti, it is not harmful, but pregnant women and infants should not eat. Main noodles can cause the baby's brain cells to die, causing fetal zinc deficiency, affecting children's brain development.

Doctor Nguyen Thi Tam Thuan