The usual foods you should avoid

The need for eating, drinking, and physiology are essential needs to maintain human life. That's why it happens in a very normal way but it is always appreciated and appreciated. Especially for eating problems . If at the early age, people only processed food in the way of baking, to dry and eat gradually, over time the modern eating has developed a lot, new dishes increasingly appear more and more in a way period and unique.

Science is also in parallel and thanks to it we know which foods are healthy, and what is not.

Smoked pork

For example, a bacon dish, perhaps for many people this is a very tasty dish but actually this is one of the worst dishes you can choose. Lice bacon (very small) contains up to 435mg of sodium - 1/5 of the body's sodium is allowed to receive one day. An average healthy person receives 2,000 calories a day, so about 45-65% of these come from carbohydrates. You should not absorb more than 66g of fat and about 2400mg of sodium per day.

Soda

People compare that drinking soda is the same as drinking liquid candy. It is actually worse than that, it is not only sweet, but also a sugar calories bomb that contributes to people's obesity. Sweet eating habits have also been demonstrated in a scientific study that is associated with an increased incidence of cancer. In addition, its harmful effects also disrupt good endocrine and premature aging.

Most soda soft drinks contain high levels of fructose corn syrup (which is also a major source of freshwater calories), food dyes, preservatives and other bad ingredients. Drinking soft drinks instead of fruit juice or filtered water will put you at greater risk of obesity and easier tooth decay. Some types of soft drinks also contain an ingredient called bromine vegetable oil (BVO) . BVO is used to prevent the loss of flavor of beverages. However, this preservative has harmful mental health side effects. They negatively affect brain activity, causing memory impairment, neurological disorders and some other potential health risks. Also, do not think that dietary sweeteners will help you reduce your risk of fat, sweet sweetener in your diet increases blood sugar levels, which in turn leads to weight gain.

Artificial sweetener

Yes, we will further investigate the artificial sweetener used in the diets mentioned above. Every year, every American consumes an average of 68kg of sugar per year. About 13kg of them are granulated sugar - sucrose (normal sugar). Another amount comes from honey, syrup or fructose in natural fruits. However, in addition, we also absorb artificial sweetener.

There are five main types of artificial sweeteners: potassium acesulfame (acesulfame K), aspartame, neotame, saccharin and sucralose collectively known in Vietnam as chemically . They are both called non-nutritive sweeteners and have been warned by FDA. For some people, the taste of these artificial substances is literally unpleasant to taste. However that is not the only bad point. Many people use this substance because it is low in calories but does not really understand their health effects. According to studies, they significantly increase health risks such as obesity, metabolic disorder syndrome, type 2 diabetes, and cardiovascular diseases.

Preserving spices

Preservative spices, also known as spice for a long time, are probably one of the most common spices in modern life today. We are talking about spices like seasonings available in instant noodles, fast-food spicy in-store spice, ketchup bottles or salad dressings and even cream powders for your morning coffee. Yes, they are convenient and delicious, but do you know how much you will pay for them?

These spices can be left for a very long time without being too dependent on temperature or humidity because they have been designed to be 'unaffected'. That is, it contains a lot of preservatives and additives such as pigments, sweeteners, salts, bad fats and chemicals such as dimethylpolysiloxane (dimethylpolysiloxane, used as an antifoam agent in tomato sauce). Sour and many processed and fast foods). In it all good nutrients, fiber and fat are removed and nothing is left. It is difficult to not eat them because they are everywhere and sometimes indispensable (when you eat fried chicken or pizza). It is important to know to limit it all to the extent possible.

Swordfish and some other marine fish

Fish is one of the main protein foods of humans. During anyone's meals from old people to young people, from Europeans to Asians. Most types of fish are part of healthy diets. They are full of protein, fat (saturated fat and omega-3). However, there is also little known fact that some species contain mercury and they have a bad effect on human health. Mercury is a bioaccumulative toxic substance that is easily absorbed through the skin, respiratory and digestive organs.

Inorganic compounds are less toxic than organic compounds of mercury. Although less toxic than its compounds, mercury still produces significant environmental pollution because it produces organic compounds in living organisms. Through the methyl mercury bioaccumulation process located in the food chain, reaching high levels of accumulation in some species such as tuna, shark, and grouper . Mercury poisoning for humans is the result of long-term consumption of certain foods and foods. Large species of fish such as tuna or swordfish usually contain more mercury than small fishes, because accumulated mercury gradually increases with the food chain.

The content of mercury in fish is not much, but if consumed in a long time, it will have an impact. Especially harmful to the development of the brain and nervous system of the fetus and young children. Because of this, the FDA and EPA have made recommendations about limiting regular consumption of certain fish in pregnant women or nursing mothers.