Food is bad for health

Whether you want to lose weight or keep your body healthy, these are the foods you should avoid.

>>>Organic food is not as good as advertising

1. Processed meat

Sausages, hams, bacon . are high in calories, salt and fat. Eating these foods regularly (several times a week) will put you at risk for obesity, diabetes, heart disease and cancer.

Photo: learni

So what exactly is processed meat? Any type of meat that has been salted or undergone chemical treatment (such as sausage) belongs to this group.

2. Foods labeled "low fat"

Shops in Europe are flooded with "low-fat" labeled products, in fact making people here more and more fat. Why so? These foods contain trans-fats that are not good for our heart and contain high levels of cholesterol. In addition, to "compensate" for the lack of flavor, they are supplemented with a lot of sugar and salt, so it damages everyone.

3. Mayonnaise

Of course, no one fooled themselves that Mayonnaise was a good food, but not many people realized it was not good for the body. Each spoonful of Mayonnaise sauce contains 90 calories, 10 g of fat and 90 mg of salt. Therefore, this spice should be used very limited.

Mayonnaise fever is high in fat and fat, not good for health.(Photo: learni)

4. Vegetable butter

This avocado is full of hydrogenated fats (trans-fats), which are known to cause cancer, diabetes, heart disease and many other complex problems.

5. Soda and soft drinks

You want to lose weight? Soda is always the first thing doctors require to remove from the menu. But soda is not only a problem causing obesity. Regular use of soda also causes kidney disease, cancer, heart disease and diabetes, as well as increasing the risk of stroke.