6 ways to have a quicker, healthier meal

The 6 tips below will help you make wise choices when visiting a fast food restaurant. Then fast food can be part of your weight loss plan or diet that is good for your health.

1. Choose the smallest capacity

In fast-food restaurants there are always different sizes of sandwiches, choose the smallest one or only buy half of it if possible.

Ask the seller to remove 2 - 3 pieces of beef in hamburger, so you will get a good amount of calories and fat (more than 1,000 calories and 70g of fat).

In addition, you can choose a regular hamburger or a children's cake, the energy in these cakes is only 250-300 calories.

You can also exchange potato and onion bags to get smaller ones like that, which will reduce 200-300 calories of energy.

(Photo: MSNBC)

2. Choose a healthy diet

There are many opportunities to choose for yourself a healthy snack in the snack bar. For example, instead of fries, you can choose a low-fat salad or baked potato. Or a cup of fruit and yogurt. Other healthy choices are sliced ​​apples and oranges, mixed corn .

3. Priority is green

Choose a large salad when calling fried chicken or shrimp or a dish of non-fat or low-fat mixed vegetables, which will reduce 100 - 200 calories compared to regular salads. It is also possible to remove some ingredients in salads such as cheese, cold meats, toast, chips . because these are the main factors that increase the calorie intake.

4. Bake more crispy

Fried foods like crispy chicken sandwiches and phile fish are always rich in fat and energy. So, replace with grilled meat dishes, such as grilled ribs .

5. Consider small changes when choosing productivity

For default rates, you can still make specific requests like low-fat mayonaise or add a bit of mustard and sandwich. Avoid calling special desserts because there will be lots of ice cream and energy-rich dishes.

6. Consider drinks

The glass of drinking water is always very rich in energy. For example, a large glass of soda will contain up to 300 calories. Instead, choose unsweetened tea, carbonated drinks without sugar or mineral water. Especially, don't choose (shake) drinks because 1 shake will contain up to 800 calories.