Foods necessary for men's health

Food is an important factor in maintaining health. The following are essential foods for men's health.

Ketchup

Men who eat a lot of tomatoes, tomato sauce or pizza can help the body prevent prostate cancer. Harvard University (USA) said so after studying the eating habits of more than 47,000 male health professionals. Accordingly, users of ketchup 2-4 times a week had a 35% lower risk of prostate cancer than those who did not eat. Lycopene - abundant in tomatoes - is believed to be the cause. However, scientists found that tomato juice does not seem to have a protective effect. For good absorption of lycopene, tomatoes should be prepared with a little oil / fat. That's why doctors recommend that men should change their dishes often with pizza.

Oysters

Folk people have long praised oysters as 'love food' and medicine probably agrees with this call. 2 or 3 oysters provide enough body zinc daily. Zinc plays a major role in maintaining the function of the male reproductive system. Men 'decline in' sperm 'status over the past 50 years is attributed to environmental factors. However, many studies have shown that lack of nutrients is one of the reasons for decreasing the level of male sex hormones (testosterone).

Adding enough zinc to the body is said to be the solution. In one trial, 22 men with low levels of testosterone and sperm were supplemented with zinc every day for 45-50 days. Result: the amount of testosterone and sperm has increased.

Peanut butter

If you want a healthy heart, you should use breakfast with bread peanut butter spread. Heart disease is the leading cause of death in both sexes, but men often get sick at an earlier age. Experts at the University of Pennsylvania compare the effectiveness of dietary cholesterol (blood fat) reduction in the diet recommended by the American Heart Association (AHA) - increase starch - with a diet rich in peanut butter with jaws Higher fat content (peanut butter contains 36% fat). After 24 days, both diets lowered 'bad' cholesterol. But a peanut butter diet also reduces triglyceride blood cholesterol but does not affect 'good' cholesterol. Meanwhile, the proposed AHA diet is the opposite. Researchers believe that a peanut-fortified diet may reduce the risk of cardiovascular disease more effectively than the AHA recommended diet.

Broccoli

According to a recent study by Harvard University, cruciferous plants, like broccoli, can prevent bladder cancer.This is one of the most common forms of cancer with males rates 2-3 times higher than women.Analyzing the diet of nearly 50,000 men, scientists found that people who eat cabbage every week such as broccoli, cabbage, cabbage 5 or more times reduce their risk of cancer by half. Bladder compared with those who eat less.

Among the most recent, white cabbage and broccoli have been found to be the best at preventing bladder cancer.

Watermelon

By age 55, the rate of high blood pressure in men is usually higher than women. Research shows that foods high in potassium can reduce the risk of blood and stroke. The research evidence is so convincing that the US Food and Drug Administration recently allowed food manufacturers to add information about 'the link between potassium-rich foods and high blood pressure' on their brands. According to Kathleen Cappellano, Tufts University nutrition expert, men should supplement at least 2,000 mg of potassium every day. A good source of potassium, a large piece of watermelon contains 664 mg of potassium - more than a banana or orange juice.