Top 9 foods to help you regain super fast energy!

Food is the most important source of energy for humans. In particular, any dish that contains lots of calories and kilojoules (Kj) has a very good effect on energy metabolism and storage when needed.

So, if at some time, you feel tired and have no strength to do anything, choose one of the following 9 foods to recover energy.

1. Eggs

Eggs are very rich in protein and beneficial for muscle growth. Rich in vitamins B and D are also pluses that make this food indispensable in your diet. However, do not eat more than 5 - 6 fruits a week, especially for people with cardiovascular disease.

2. Soy beans

Soybeans contain many B vitamins, phophoros and red copper, which release glucose into glucose. This source of glucose is then converted into energy, helping to transport oxygen throughout the body.

3. Nuts (cereals)

Nuts are usually rich in fiber and help reduce blood sugar. Instead of eating too much junk food that quickly drains your body's energy source, choose a variety of grains like cereals that will speed up metabolism and provide more energy.

4. Nuts

Nuts help the body get a balance between fat, protein and fiber. In addition, nuts also help you curb hunger after a hard day's work or training for too long.

5. Pumpkin seeds

Pumpkin seeds look very small but have great effects in maintaining the body's energy, contain many B vitamins, including thiamin, riboflavin, niacin, pantothenic acid, vitamin B1-6 (pyridoxine) and folate . The vitamins of this group are especially good for the body because they not only work to assimilate sugar, help appetite and create energy, participate in the activity of the nervous system and the heart but also enhance the immune system , supporting the synthesis of hormones and red blood cells, maintaining healthy nervous system, creating DNA, producing red blood cells and genetic material in cells, balancing nutrition, nourishing skin and affecting light ability of eyes .

6. Goji berry fruit

Goji berry is a food that is not widely known, but has been consumed a lot in China for a long time. Goji berries are one of the highest foods containing ORAC. The sweetness of Goji berries reduces the diabetes factor, and it is also one of the plants used in Tibet for over 1,700 years.

7. Chocolate milk

Many people claim that chocolate milk is a snack, but this is a misconception. In chocolate milk there is about 80% water and it provides a lot of potassium, sodium and electrolytes for the body.

8. Sapindales (Guarana)

Pebbles are very useful in treating migraines, reducing mild depression and increasing energy. Instead of drinking coffee daily, you can choose this type of activity instead. However, it should not be too abusive because the tannins are too large to weaken the intestinal nutrients.

9. Banana

Not only does it provide energy, bananas are also a great "remedy" for people with depression, helping to increase excitement and improve boredom.

Don't forget to note these foods and add them as soon as you feel powerless!