Food should abstain before pregnancy

In order to have a healthy child, the woman needs to know health care before 3-6 months pregnant. Here are the food groups that should be avoided during the preparation phase to be a mother.

Food contaminated

Best to choose fresh and natural foods; Avoid using preservatives, add color and energy. Wash and peel fruits to prevent plant protection drugs.

Foods containing caffeine

There is no need to give up but need to reduce the amount of caffeine if you want a healthy baby

Before pregnancy, the mother should not consume much coffee, tea and caffeinated drinks.

Experts say caffeine is a substance capable of physiological changes in women, to a certain extent that can change female hormones and reproductive hormones, indirectly limit the ability to " support " sperm of the uterus.

Do not drink alcohol, smoke and stay away from smoke

Studies show that alcohol and tobacco addiction are the main causes of premature birth and miscarriage. If the father regularly uses strong wine, beer and alcohol, it will reduce sperm count and increase the number of poor quality sperm. The amount of nicotine present in tobacco and alcoholic substances causes the skin surface during the spermatogenesis of testicles to directly produce toxins that lead to malformed sperm. When sperm combined with eggs cause fetal malformations at various levels.

Salted foods

These foods are very eye-catching and increase appetite but the amount of nitric acid salt and zinc levels are too high for health,