Foods to avoid during pregnancy

Labels that cause internal heat and fetal hyperthermia, cat's apple may cause uterine contractions. If pregnant women eat many of these two fruits, they may face the risk of premature birth or miscarriage.

Nutrition for pregnant women has always been a top priority. However, not all foods are good and beneficial for your health. You can refer to the suggestions below to add to the nutrition handbook in your 9-month pregnancy.

The dishes are not cooked well

If you are a loyal fan of sushi, salads and hotpot, you will have to practice ' detox ' during pregnancy. Raw salads and dishes that have not been cooked well can potentially pose a risk to you and your baby. They can cause food poisoning, abdominal pain or infection and fluke.

Even for grilled meats / roast or unprocessed eggs can also be harmful to pregnant women 's health.

Fish contain high levels of mercury

The pregnant women all know the effects of fish on the health of pregnant women. However, some fish with high levels of mercury such as swordfish, shark, tuna, and sea grouper may also have a negative effect on fetal brain development, in particular causing Brain statues don't grow.

Canned food and fast foods

In cans, there is a bacterium called Listeria monocytogene that can penetrate into the mother's body causing miscarriage and premature birth. So it's best to limit this type of food. In case of necessity, it is best to reheat food before use.

In addition, fast foods or processed foods that often contain too much grease are also not good for your health during pregnancy.

You should also not use canned or fast food items that are out of date or can be scratched, punctured or distorted .

Meat products

Sausages, ham, bacon or other products from raw meat are also not good for you and your baby's health. Ideally, you should only eat these foods when they have been reheated or cooked again.

Animal liver

Animal liver can also be harmful to you because this is where the toxin is concentrated if the animal is infected. In addition, the liver also contains high levels of cholesterone and vitamin A. If you eat too much liver, combining the use of additional drugs or other nutritious foods can cause excess vitamins, adversely affecting your baby.

Preparations from avocado, unpasteurized milk

Foods made with butter and milk often contain a lot of nutrients necessary for your baby's skeletal development. However, you should not use foods that have not been disinfected because they contain many types of bacteria and can cause food poisoning for you and your baby.

According to experts, it is best to stay away from any cheese made from sheep or goat milk . because they are especially not good for babies.

Food causes allergies

If you have a history of allergies, you will easily avoid your pathogens during pregnancy. However, depending on each person's physical condition, you may also be allergic in pregnancy. Therefore, you should stop using all the foods you are taking if you have signs of allergy (itching, redness, swelling, etc.) and going to the doctor for prompt treatment.

Spicy too hot or spicy

Too hot or spicy spices and additives (ginger, chili, pepper .) can also affect your health during pregnancy, causing internal heat and constipation with women. elected.

Sweet things

During pregnancy, you should limit the intake of too many sweets such as candy, cakes and snacks . as they can cause weight gain too quickly. In addition, the high sugar content contained in these foods can also cause diabetes in your baby.

Drinks containing caffeine

During pregnancy, if you use regular caffeinated beverages (such as caffeine, tea, coca, energy drinks, soda, cocktails .) you will be able to increase your heart rate and blood pressure leading to loss. sleep and headache. Not only that, it also affects the development of the fetus in the abdomen, causing the risk of miscarriage and premature birth.

Alcohol

Pregnant women and in special breastfeeding periods should not drink alcohol because it can cause harm not only to their health but also to their babies. Scientific studies have also demonstrated that only a small amount of alcohol that a mother takes during pregnancy can cause birth defects, miscarriage and premature birth.

Cigarette

Cigarette smoke not only negatively affects your health but also harms your baby. Mother smoking increases the risk of stillbirth, slow pregnancy and premature babies. If during the pregnancy (especially in the first 3 months), the mother breathes in tobacco smoke (passive smoking) also seriously affects the child.

Items to avoid otherwise

- Quiver: In alum with alum (containing aluminum - an inorganic substance), eating more is at risk of being down in the fetus.

- Spinach (spinach): Interferes with iron absorption leading to anemia