Eating habits maintain good health of countries around the world

When it comes to eating, many people often have the idea that Americans tend to eat more, exceed the limit. For Americans, the speed of eating is as fast as possible, so there is a type of 'fast-food' born . but on the other hand, because of fast food, eating a lot, Americans tend to gain weight fast and lead to radicals. fattigue. Meanwhile in many other countries around the world, where locals tend to prepare meals according to a formula of quantified food ingredients, as well as how to present fine food to help family members find joy in eating. The following are the healthiest eating habits of the countries in the world:

Poles: Eat at home, better than street vendors

According to a report by the US Department of Agriculture, Americans need to eat and drink up to 37% of their daily dietary needs, but this rate is only 5% for Poles. Eating and drinking is one of the most important causes of increasing prevalence of obesity in the US: Restaurants often sell too much food, especially high protein and fat foods. By eating at home (must be self-prepared food), we not only control the essential food ingredients for the stomach but also save money, but above all we have plenty of time More to experience more spiritual life with family members.

Africans: Focusing on food is nuts

As a source of protein and good for health, plant nuts are an important source of nutrients, useful to replace animal meat and poultry meat. In Africa, especially in Gambia, peanuts are a popular supplement to prevent the shortage of vegetables, peanuts are used for many soups and stewed food, which is why Why is there no phenomenon of obese people in this country, and also one of the countries with the lowest incidence of cancer in the world.

Brazilian people: Rice cooked with nuts

Americans often have the idea that starchy foods are their enemies, but according to the latest study published in the American Obesity Study, the diet focuses on rice. and nuts (contrary to Western diets) are advocated by Brazilians, at least it helps people lose weight to approximately 14%. Rice cooked beans contain very little fat but is rich in fiber, balancing blood sugar levels in the blood, making the mind stable and comfortable.

Thai and Malaysian people: Focus on spicy foods

The characteristic of the Thai culinary culture is that the peppers are hot and spicy, although it is spicy but it helps to speed up the process of nutrient metabolism and reduce the process of eating. ). In Malaysia, turmeric is a spice plant, growing greatly in most of the wild tropical forests, in turmeric having a substance called 'curcumin', according to a study by Tufts University (Massachusetts, USA), Curcumin can eliminate the formation of unwanted cells as well as 'burn' excess fat in the body.

German: Focus on nutritious breakfast

It is a bit unusual that absorbing lots of calories can be recommended for weight loss, through preparing a balanced, nutritious breakfast with boiled poultry eggs, cereal bread and Fresh fruit, which promotes metabolism, promotes activation in the center of the human brain, helping people to inhibit their passion for absorbing high calorie foods at the rest of the meals. during the day.

Indian and Dutch: Train the toughness of limbs

In the United States, the majority of people often have a habit of using cars to travel, even Americans are so lazy that they buy groceries by car even though their houses are only a few blocks away. . In contrast, in the Netherlands, two-wheelers are very popular, the number of bicycles in the Netherlands is more than the population, an estimated 54% of Dutch people use bicycles in daily activities. On average, cycling can burn up to 550 calories per hour. In India, people have a habit of practicing Yoga to ' burn ' excess fat in the body, enhancing flexibility and opening the mind. While in the United States, people only think of practicing Yoga to reduce depression, but actually practicing Yoga to lose weight effectively: Yoga helps firm muscles and boosts metabolism.

Greeks and Asians: Limit eating meat

Contrary to the consumption of steak and potatoes in American dietary needs, the nutritional pyramid diagram of some Mediterranean countries such as Greece, has a tendency to be limited. eat meat. They advocated the use of olive oil, using vegetables such as artichokes, spinach, eggplant, onions and tomatoes. High protein foods like green beans and nuts. Animal meat is considered a supplement, not the main food. Similarly in Asian countries, meat is merely a must-have food, not common in daily meals. Asians absorb protein from fish and soybeans, a variety of vegetables, rice, noodles and soups.

South Africans: Drink Pink Rooibos Tea

It has a sweet taste and charming fragrance than normal Green tea, Hong Tra Rooibos is believed to have a good ability to prevent dehydration. Ingredients of Rooibos Red Tea contain Catechin, anti-toxic ingredients, help reduce excess fat in the abdomen.

Hungarian people: Eat pickles and pickles daily

Eating pickled vegetables can reduce weight, maintain slim physique. Why so? First, the main ingredient in pickles is vinegar, and the main ingredient in vinegar is acetic acid, which has many good uses for the body such as lowering blood pressure and preventing weight gain. The Hungarians have a habit of eating cucumbers and other pickled vegetables such as cabbage, tomatoes and bell peppers.

Europeans and Mexicans: The habit of eating lunch more than dinner

Americans often neglect breakfast, have a light lunch and focus on eating a lot in the evening. But eating too much at night before bed is actually not helpful for the body's metabolism. In contrast, Europeans and Latin Americans have a habit of eating a nutritious lunch, then have a light dinner. That helps you feel the real hunger when you wake up in the morning, if you have eaten it last night, the next morning you can neglect breakfast, but in the morning it is the hardest working day. during the day.

French: Eat slowly, Chew well and Feel self

About 28% of American families have a habit of having dinner together, while this rate is 92% for French families. Having dinner and talking to each other will help you eat well, relaxing both physically and mentally, talking while having dinner also prevents the absorption of too much calories easily leading to obesity.

Japanese and Dutch: Fish is the main food in meals

The Japanese eat more fish than any other country in the world, but actually the Dutch people are also very close fishers, it is estimated that the Dutch people have consumed an average of about 85 million Ducks per year. Fish contains abundance of omega-3 fatty acid components that play a role in the functioning of the brain, improving the health of the cardiovascular system and reducing the number of hormones that cause depression.

Japanese: Stop eating before feeling full

The population of Japan's Okinawa island is famous for its longevity when it is on the list of ' 5 Longest Places in the World ', they have a quite effective calorie control mechanism called 'hara hachi'. bu ', it means that you only eat until you feel full, stop eating, don't eat until you really stop. The reason for this strange eating is justified in the place, if you eat really well, at least you will feel the yoke in the stomach area is generally not good for your health.