6 basic mistakes in eating and drinking

Do not distinguish the type of fat and do not know when to stop eating is wrong we are very common in daily meals.

Healthy eating is an important factor to help protect your health, but most people make mistakes without knowing it. Here are 6 errors to avoid due to Prevention.

Show food on the desk

Research from Cornell University (USA) shows that the more food is available, the more people tend to eat. Ideally, get rid of all the food from the desk to lessen "fun".

In order for more food to be near, people tend to eat more.(Photo: zliving.com).

Eat too many small meals

For a long time, breaking up a meal becomes a dietary trend with the goal of spreading calories. However, a recent study by the University of Southern California suggests that this will make you cravings lead to more food intake than the three main meals.

Do not distinguish good fat and harmful fat

"Most people don't know what kind of fat is beneficial to them," said Alice Lichtenstein, director of the Department of Cardiovascular Nutrition at Tufts University. According to her, you should limit saturated and saturated fat in red meat and add polyunsaturated fat and monounsaturated fat in fish, nuts, avocados, soybeans.

Choose a large capacity when eating food to save money

Out-of-store meals often contain lots of calories. And if you choose large rates to save because you think they're cheaper, you're even more wrong. Professor Karen Weber Cullen from Baylor University recommends hand-based rations. A reasonable meal should be equal to the meat, starch, vegetables, fruits equal to the palm of your hand.

Despise calories in drinks

Types of soft drinks put in huge amounts of sugar and calories. Replace them with tea to improve cardiovascular health, reduce the risk of cancer, strengthen bone, teeth and protect skin.

Do not know what is "hungry"

"If you don't know when you're hungry, you won't know when you're full and when to stop eating," said nutrition expert Elisabetta Politi from Duke's Diet and Fitness Center.

To change, do the following:

1. Before eating, relax and evaluate your hunger from 1 (very hungry) to 7 (very full).
2. Eat slowly, stop several times to assess your body's change.
3. When you finish eating, please score yourself again.You should keep it at 2.5 to 5.5, which means it is not too ravenous and not full of belly.