Mistakes make you easy to drink during Tet

Thinking about drinking beer before drinking will not get drunk, fasting before a party, drinking coffee after drinking . will make you more likely to collapse because of alcohol.

>>>The secret to avoid the risk of drunkenness on Tet

Some people like to drink but are afraid of feeling tired, headache . when drunk. They want to drink but don't want to get drunk. Many people even behave improperly and argue after drinking. This not only destroys your image but also creates trouble for others, negatively affecting your health.

On the occasion of before and during Tet, the parties constantly make many men shudder when thinking about the scene of the glass and remember the feeling of head heavy, the whole body is wet after a night of drinking. So what to do to drink without being drunk? First, you need to know the facts about alcohol and the false rumors about it.

Here are mistakes that make you easy to get drunk during Tet:

False blows 1: Drinking beer before alcohol, can't stand it. Drink alcohol before beer, don't worry about getting drunk

American doctor Keri Peterson explains: The key is not the order in which you first drink which will cause problems but the total amount of alcohol you consume. With any alcoholic beverage, your restraint will decrease and this often leads to more drinking. So if you start with a drink that has a higher alcohol content (like alcohol), your ability to control it will decrease faster and tend to drink more. At that time, of course the drunkenness was also higher.

Artwork: Roboseyo.blogspot.com.

Blown wrong 2: Women can drink the same amount as men

Not true. Women will always be easier to drink with a smaller amount of alcohol than men, even if they have the same weight. The reason is that men have a higher proportion of body water - which helps dilute alcohol content. Men also have higher levels of enzymatic metabolites, so they are more easily decomposed than women.

Myth 3: Eating before going to bed will absorb the amount of alcohol in the stomach and soothe drunkenness (if you drink at night, night)

Incorrect. Food needs to be in your stomach before you drink to help reduce intoxication. That is because the alcohol will then enter the bloodstream more slowly and less likely to reach high concentrations. All hard-to-digest foods are helpful in this, but fat-rich foods are the most effective, so eat a piece of beef or pizza, before drinking alcohol.

Also, instead of eating before going to bed, you should drink a full glass of water after a drink.

Blow up the mistake 4: Take acetaminophen before going to bed to help reduce tiredness from being drunk the next morning

Acetaminophoen intake is potentially dangerous. Usually, when taking this medicine, your liver will metabolize it by turning it into harmless compound. But when drinking alcohol, your liver is busy metabolizing alcohol, so it converts acetaminophen to a separate pathway to convert into toxic compounds that can cause hepatitis, even liver failure.

So, instead of taking acetaminophoen, you should take ibuprofen. Not only does it help relieve headaches, but it is also effective for inflammation. You should take two tablets before going to bed and two tablets in the morning.

Blown wrong 5: Wine helps you sleep well

Many people drink a glass of wine to expect good sleep but actually alcohol in alcohol interferes with sleep. Although a cup of alcohol to drink before bed can help you sleep faster, it can ruin your sleep quality. This is because you have not spent enough time in the deepest cycle of sleep called REM and when you sleep more sleepily you will wake up earlier.

Blown wrong 6: Drinking coffee the next morning is a good cure for drunkenness

Alcohol in your alcohol makes your water by stopping the production of a hormone that helps you retain water. Coffee is a diuretic drink, which causes you to lose more fluids and can make your drunken condition worse.

After a night of drinking, you should avoid all caffeinated beverages and replace them with water or specialized drinks when exercising with electrolytes to prevent dehydration and compensate for lost electrolytes.

Blown wrong 7: Drinking in the morning will ease the drunken night

The phrase "poisoning poison" is not useful for drunkenness. It just makes you keep drunk until the next day.

Alcohol headaches and fatigue form when blood alcohol levels begin to drop and the worst symptoms are encountered when this drop falls to the lowest threshold. To avoid falling into this situation, you should:

1. Drink a glass of water between each drink and before going to bed to prevent dehydration.
2. Eat a meal or a high-fat dish before drinking alcohol.
3. Drink water and energy drinks the next morning to make up for water and electrolytes.
4. Take ibuprofen pain reliever before going to bed and the next morning to ease the headache.
5. Sleep.
6. Eating eggs at breakfast: Eggs containing cysteine ​​- substances that break down one of the toxic metabolites of alcohol.