Harms of arbitrary drinking habits

Scientists recommend that if you do not drink enough water every day, your body fat cannot be converted to make you gain weight.

Fashion Ifeng, water is an essential part of life, helping to maintain life for people. But not everyone knows how to drink water is reasonable and healthy.

When thirsty, drinking pure water is the best option. Water comes from underground aquifers, processed at high temperatures to create a clean water source for people. Germs in pure water have been completely destroyed during treatment. The remaining trace elements in water like calcium and magnesium are good for the skin. Many studies show that hard water contains many minerals that have anti-aging effects.

Drinking dilute salt water after waking up is a mistake.

Many people believe that dilute salt water is good for health, has anti-aging effect. Therefore, in the morning after waking up they always drink a cup of dilute salt water, this concept is completely wrong. Scientists say the human body during a night of sleep is not supplied with water, but parts such as the respiratory system and excretions are still working normally, during this time the body consumes an amount. Significant water causes wrinkles to form on the skin.

After waking up, drink water but only use filtered water, do not drink salt water, fruit juice, carbonated water, coffee, cow's milk. According to the analysis, fresh water and carbonated water containing citric acid increase calcium excretion, reduce the amount of calcium in the blood, if used for a long time leading to darkening skin. In addition, do not drink diuretic drinks in the morning as this will not be able to replenish the water needed for the body, even make the body watery, leading to dry skin, lack of water.

It is reasonable to drink water at any temperature

Many people feel awake and refreshed if they drink a glass of cold water after waking up, but it is a bad habit. In fact, staying up all night, empty stomach, drinking too cold or hot water at this time will cause a large amount of vitamin B loss, which can make the skin surface acne, imbalance.

Drinking a glass of water with the same temperature as room temperature is most appropriate. When it's cold, drink warm water to reduce the harmful effects of the weather on your skin. People who regularly drink warm water in the morning will be good for the metabolism in the body, giving their skin a bright and healthy spirit. Take care when boiling water so cover the water because the water evaporates too long in the air will lose the active ingredients.

How much water is good

How much to drink depends on the frequency of each individual's movement as well as the weight of each person that divides the average amount of water consumed per day of that person. A person who is active and hot in the weather should increase the amount of water accordingly. The morning after waking is the best time to replenish the water needed for the body, preferably about 300ml.

Should drink morning water on an empty stomach to increase blood circulation efficiency.

How to drink water

In the morning, drink water on an empty stomach, which means drinking before breakfast to increase blood circulation efficiency. Take small sips because drinking water too quickly does not benefit the skin, making the skin more susceptible to edema.

The concept of "drinking a slimming water" is wrong

In the folklore, the concept of "drinking water to reduce fat" means to drink plenty of water to enter the stomach to create a feeling of fullness, thereby reducing the amount of food put into the body. Science proves that this concept is wrong.

"Drinking slimming water" has no effect, but also causes the stomach to expand. Logically, that action only temporarily creates a feeling of fullness, decreases the amount of food but the feeling of fullness not only comes from the stomach, but other factors such as high or low blood sugar levels, visual and tactile stimulates appetite desire. The water only stays in the stomach for a short time, but after the water expands the stomach, hunger then becomes stronger, stimulating more food.

"Say no to water" to reduce fat

Scientists today have proved that the concept of "saying no to water" is a serious mistake. If you don't drink enough water, your body fat cannot be metabolized and excreted, resulting in a faster weight gain. Moreover, chemical reactions in the body require water. Digestive function, toxins in the body are excreted by water. Therefore, drinking an appropriate amount of water will help stabilize the function of the stomach. You should drink a glass of water after meals to enhance the body's digestive function, help maintain health.