Shoulder aches and pains when waking up

After a night of waking up, you feel pain in the neck area especially when you go back to neck. Then there is the feeling of pain when moving, numb from shoulder to hand, back, hips, ribs - places with thick muscle mass.

Uncomfortable feeling of half-human and unpleasant pain. When encountering this situation, most people think that they are suffering from colds and colds.

According to Duong Xuan Men's physician (Hanoi), this ache is mainly due to overly high pillows, sleeping in a wrong position so the blood vessels and muscles are pinched. In people who have a habit of lying down, twitching, when the body is weak (the speed of circulation of the circulatory system decreases, the circulation of blood and the exchange of oxygen in the body decreases), they can easily see pain on one side of their body. when waking up due to being pinched. At that time, muscles fell into anemic condition, could not overcome and caused muscle stiffness and scoliosis after waking up.

(Photo: Schaarschmidt.com) Many people who suffer from neck pain have suffered from improper massage, hot oil, alcohol, pain relief cream, and pressure. Many people shave their wind because they think they have a cold or wind. In fact, medicines, creams, hot oils . all have a temporary pain relief effect, but after a short time the pain relapses. The method to shave off the wind causes bleeding under the skin, which can cause extra blood clots or create muscle reflexes, causing more pain .

Some people find their neck stiffness, shoulder pain, back and shoulders try to move their necks, twist their hands, back . make the disease not go away but also feel more pain and stiff neck.

What to do?

In daily life, there are many factors that cause anemia in the muscles such as sitting in front of a fan, air conditioning, long sunshine beams, washing hair, bathing at night, sitting for a long time at the desk . then when sleeping wrong position. This has reduced the supply of oxygen to muscle cells, causing a large amount of lactic acid - the culprit that causes muscle aches - to be released and causes body aches and pains.

The patient should rest, limit movement for a few days, supplement some minerals for the body such as calcium, potassium and vitamins C and B. The massage helps to relax the pain, strengthen blood to the muscles but must do it properly, preferably by a specialist.