Why shouldn't sleep use pillows?

Sleep does not use pillows to help the spine, neck shoulders in a natural rest position, relax, avoid causing aches and pains. Here are the benefits of sleeping without pillows.

Healthy spine

According to Health Life, sleeping without pillows is better because the spine is in a natural state, relaxing in sleep. Sleeping without pillows will help your back relax, you can rest in a natural position without any pain. Although high pillows can cause bad pressure on the spine, in the long run can cause fatigue in the back. People who often complain about a painful back may need to consider the habit of using a pillow at bedtime.

Sleeping habits that use pillows can cause wrinkles, premature aging.

Avoid neck shoulder pain

When do you get up early in the morning, after a night of sleep do you feel pain in your neck? The cause may come from the pillow you use all night to prevent blood circulation to the neck shoulder area, causing numbness.

Avoid wrinkles

Sleeping on the pillow, both sides of your face will be dimmed to prevent blood circulation to your face. The habit of sleeping on a pillow, lying face down or lying on the pillow for a long time can affect the facial muscles, causing wrinkles, premature aging.

Promote body recovery process

At night, the body receives precious sleep to regenerate the cells that help the body recover and be fresh. During the day, cells throughout the body suffer from pollution, UV rays, prolonged stress. When not using anything that supports your head and neck, you allow your body to find an optimal position to rest, the cell is regenerated. When you wake up in the morning, stretch your shoulders gently to relax the muscle groups, the body is relaxed and energetic.