spinal disease

Sleep does not use pillows to help the spine, neck shoulders in a natural rest position, relax, avoid causing aches and pains.

Neck shoulder pain caused by sitting very often appears only mild pain, sometimes occurs.

According to Dr. Paul D Alfonso, Director of Maple Healthcare Chiropractic Healthcare Center, spinal degeneration is a very common disease today and patients tend to be younger.

When driving, you should sit upright with your legs bent at a position higher than your hips; You are susceptible to ligament pain if you drive with a shrunken position, bent back

Are you a smartphone addict? Maybe you need to think again when reading the following article.

When you are lying down and want to sit, do not turn up right away, instead lie on your side towards the bed, bend your knees, put your legs out, hold your hands up to sit up.