Why are you aching every morning to wake up?

You have experienced the feeling of sleeping very well but waking up in pain.

Not only lying in the wrong position or using an old broken blanket to lead to that, another unexpected reason that makes you ache every morning wake up is your night light .

When you have this condition, it may be that when you sleep, your body automatically "switched on" to prevent inflammation, making the pain worse after waking up and the inflamed areas coming back, causing You receive all of their "consequences" at the same time.

Researchers tracked cells of people and mice with rheumatoid arthritis. Patients with rheumatoid arthritis often have various pain symptoms throughout the day, joints become harder when they wake up. But the biological clock that controls the timing of human sleep patterns also controls this cycle of pain.

There are many reasons for the feeling of pain when people wake up every morning.(Illustration).

Since then, scientists have discovered that when mice are exposed to continuous light, their feet are not only swollen but their levels of inflammation are also higher.

In the dark, these inflammatory substances decrease. In nature, when night falls, the causes of inflammation decrease, but will increase in the morning. Increased inflammation means more pain, especially in joints, in the morning.

There are special proteins in human cells that command the rhythm of the circadian clock. One of the biological clock proteins, cryptochrome, also affects inflammation . Therefore, the biological clock also affects the pain.

To be able to control the pain every morning, you should adjust your sleep time regularly, to make it dark enough to sleep , this is also good for general health.

Scientists believe that with more research, they can determine the most effective time of the day to take painkillers, even find ways to influence that particular protein to reduce the associated diseases. concerns inflammation.