Feeling difficult to get out of bed can be a sign of danger to health

Feeling difficult to have may be a sign that you have a dyania disorder, a potential sign of future depression.

Everyone had a hard time feeling like having to get up and get out of bed in a sleepy state every morning. But if this feeling persists and the mind becomes afraid of getting out of bed, it may be a disease.

Lazy is the leading cause that makes it hard for us to get out of bed.

It is hard for anyone to resist the attraction of a warm blanket or a good sleep, so they can make you fall asleep. Everyone thinks that laziness is the leading cause that makes it hard for us to get out of bed. But in fact it is not the main cause of psychological lazy out of bed.

According to Psych2go, it is the comfort of the bed that is affecting us. It indirectly causes us to have a disorder called dysania . Although it is not medically recognized, the disease is defined to make it difficult for you to wake up every morning.

People with dysania often prefer to lie on the bed for days and gradually develop anxiety and fear of waking up.

They are often afraid of alarms and sometimes have a panic expression when they think about getting out of bed. They feel that 7 hours of sleep with them is not enough and need more than that. Even when they decided to wake up, they could hardly get out of bed immediately.

Of course, if you have started to have such feelings, it is best to see a doctor for examination and treatment as soon as possible. Because experts, dysania can be a sign of more serious later diseases like depression, chronic fatigue syndrome or fibromyalgia syndrome.

People with this disease always feel tired in people and extremely hard to get off the bed.

People with neurological disorders who suffer from dysania will always feel tired in their body and feel extremely difficult to get out of bed.

So is there any way to treat or relieve this disease? The answer is no specific treatment, but there are a few tips to help you prevent this disease. According to the UK National Health Agency (NHS), you can refer to some of the following ways to get a good night's sleep and not get too sleepy.

As follows:

1. Go to bed and wake up at a certain time every day. It's best to get into the habit of going to bed early and staying away from electronic devices.
2. Let the bedroom be really quiet and keep the room with a suitable temperature for sleep. Remember to not sleep with pets or near sources of noise.
3. You need a comfortable mattress.
4. Regular exercise to reduce stress builds up during the day but avoids strong activity in the evening.
5. Limit caffeine, smoke, alcohol and stimulants before bed.
6. Relax before going to bed by soaking your feet in warm water, taking a warm bath, listening to soft music or doing gentle yoga.
7. Write everything you worry about and worry about in the day on a note to do tomorrow. Get in the habit of not thinking about anything before going to sleep.

Because dysania is not recognized in the face of the disease, the incidence of this disease has not been fully counted.